User manual ACUMEN BASIX PLUS ES

[. . . ] For most individuals as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Acumen Basixplus will act as your personal coach and guide you to your fitness goals more effectively. Mission Statement At Acumen we have listened to what people such as yourself have been asking for in a heart rate monitor and are committed to your satisfaction. We know you will enjoy all of the added features, along with those never found before in other heart rate monitors, and the ease of use incorporated into our products. If you ever have any questions, comments or suggestions, please write or call our staff. [. . . ] - Press and hold for 3 seconds to toggle alarm ON/OFF for the current display mode. START/ STOP/ RESET · STR/STOP/RESET button - Press momentarily to start or stop the stopwatch. Note: All buttons produce one short beep when pressed. Press and hold operation also produces another beep. 6 15 Clear Workout Data Press and hold the RESET button for 3 seconds while in the Heart Rate/Stopwatch mode and with the Stopwatch timer stopped. You will hear a second beep and the stopwatch timer display will reset to zeros. The previous data will be saved in the memory for recall until it is replaced with new data by starting a new workout. Modes of Operation To toggle through different modes, press the MODE/SET button. Time/Date Press Mode button Press & Hold Set button Set Time, Date & Daily Alarm Heart Rate /Stopwatch Press & Hold Set button Set Personal Data Setting Audible Alarm ON & OFF The audible alarm for both the Daily Alarm and the Target Zone Range can be turned ON/OFF by pressing and holding the Alarm button. To indicate this, the alarm indicator " " on the display will switch ON or OFF. To switch the Daily Alarm ON/OFF press and hold the Alarm button while in the Time/Date Mode. (When this alarm is beeping, it can be silenced by pressing any button. ) To switch the Target Zone Alarm ON/OFF press and hold the Alarm button while in the Heart Rate/Stopwatch Mode. Press Mode button Memory Recall Press Mode button Press Mode button Recall Memory Data Basic Use of Setting Modes The clock setting is accessed from the Time/Date mode, and the Target zone setting is accessed from the Heart Rate/Stopwatch mode. · Press and hold the MODE/SET button to enter the setting modes. · Adjust blinking digits with the RESET or ALARM button. · Press the RESET button to increase or ALARM button to decrease the digits. Press and hold to change the digits faster. · Proceed to the next setting option with the MODE/SET button. · To exit setting mode when finished, just press and hold the MODE/SET button. Note: If no button is pressed for 60 seconds, the watch will automatically exit the setting mode. Battery Replacement We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. Repairs should only be performed by an Acumen service center. Refer to the service card for further details. 14 7 Time/Date Mode Setting the time 1. From Time/Date Mode press and hold the MODE/SET button to enter the time setting mode. - set by using the RESET or ALARM button. - Press the MODE/SET button to proceed to the next item. - set by using the RESET or ALARM button. [. . . ] - set by using the RESET or ALARM button . - Press the MODE/SET button to proceed to the next item. (If you want to use the builtin EZ-Setting of 65-85% of your max, set only your age and skip steps 4 & 5. ) 3. Target Zone Alarm (blinking) - set on or off with the RESET or ALARM button. [. . . ]