User manual BH FITNESS R5

[. . . ] R5 RECUMBENT BIKE OWNER'S MANUAL BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 6 October 2008 (v1) R5 Recumbent Bike TABLE OF CONTENTS IMPORTANT SAFETY INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 HEART RATE CALCULATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Power Jack. Page 17 R5 Recumbent Bike HEART RATE CALCULATION Before beginning any test, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. 4 Select a new workout: Press PROG to select a new Program. Page 20 R5 Recumbent Bike CONSOLE OPERATION 5 Resistance: A. Resistance can be adjusted anytime during the program by pressing the or button up to level 16. The resistance level of the remainder of the program will be adjusted to the new level. Resistance is displayed in the center of the LCD display. Buttons: 1 PROGRAM Button: Press this button to scroll through the list of preset profile programs (CP. 1-CP. 8, HRC. 1, HRC. 2, HRC. 3). Press this button to pause the exercise Program. Press B. C. this button to restart a paused exercise Program. Press and hold QUICKSTART/STOP during a test to display the WORKOUT SUMMARY. Press QUICKSTART/STOP then press RESET to stop and discontinue a running program. This will make PROG appear in the top left corner. Press this button to start workout in QUICKSTART program with time value 20:00. The program started this way will not ask for the information requested in the MANUAL (CP. 1) program. D. 3 or BUTTON A. Used to change AGE, WEIGHT, TIME, TARGET HRC value and resistance B. LEVEL. Resistance level can be changed during a workout. Page 21 R5 Recumbent Bike CONSOLE OPERATION 4 ENTER Button ­ Press this button to approve a value. Press RESET in order to go backwards to a prior entry. Press RESET to display "PROG" in the top left of the display window. 6 RECOVERY Button: This unit is equipped with a RECOVERY test. Do not exercise during the RECOVERY Test. If the RECOVERY button is not displayed, then press the QUICKSTART/STOP button. Wear a chest belt or place both hands on the hand grip sensors and press the RECOVERY button. [. . . ] The WORKOUT TIME is displayed in the center of the display (default time is 20:00). The message displays "ENTER TIME". Press the or button to adjust the WORKOUT TIME. Press ENTER button to accept the TIME and begin the workout. Page 30 R5 Recumbent Bike CONSOLE OPERATION 4 Initial appearance of program display: CP. 1 (MANUAL) CP. 2 (ROLLING HILL) Page 31 R5 Recumbent Bike CONSOLE OPERATION CP. 3 (PEAK) CP. 4 (PLATEAU) Page 32 R5 Recumbent Bike CONSOLE OPERATION CP. 5 (MOUNTAIN) CP. 6 (HILL INTERVAL) Page 33 R5 Recumbent Bike CONSOLE OPERATION CP. 7 (STRENGTH) CP. 8 (CUSTOM) Page 34 R5 Recumbent Bike CONSOLE OPERATION HRC. 1 (FAT BURN HR), PROGRAM 9 HRC. 2 (CARDIO HR), PROGRAM 10 Page 35 R5 Recumbent Bike CONSOLE OPERATION HRC. 3 (TARGET HEART RATE), PROGRAM 11 6. [. . . ]