User manual BH FITNESS R8

[. . . ] BH FITNESS R8 RECUMBENT CYCLE OWNER'S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-8152 Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com Revised: 9/19/07 R8 RECUMBENT CYCLE INTRODUCTION Congratulations for selecting the R8 Recumbent Cycle as your primary source of fitness. The BH Fitness R8 offers many exercise programs that benefit users of all levels and ages. The R8 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the R8. This will allow you to get a full understanding of all the features the BH Fitness Recumbent Cycle provides. [. . . ] Assembling the Book Shelf Insert the Book Shelf (104) into the Computer (97). 16 R8 RECUMBENT CYCLE SECTION 3 ­ COMPUTER CONSOLE Function Keys 17 R8 RECUMBENT CYCLE SECTION 4 ­ CONSOLE OPERATION 1. WATTS: Shows the WATTS (power) consumed. PULSE: Shows the heartbeat in beats per minute. DISTANCE: Shows the simulated distance traveled. MATRIX WINDOW: Shows the profile of your exercise; When setting up, it shows the parameters. ROLLING DISPLAY ITEM: During the exercise, it shows the figure of the TIME DISTANCE and SPEED. When set it or stop it, the display window shows the current operation. Start Display: After you step on the foot pedals and start to exercise, the computer will power up. A beep will sound and the LCD will be completely displayed for 2 seconds and then enter the temperature display and time setting mode. 2. Ready Mode If you stop moving the foot pedals for 10 seconds, the backlight of the computer will be turn off. The computer will be the ready mode, and all the figures will be kept in memory for 50 seconds. 3. Power Off When you enter the Ready Mode and do not exercise for 50 seconds the machine will shut off automatically and all the figures will be erased from memory. 18 R8 RECUMBENT CYCLE CONSOLE OPERATION CONTINUED 4. Choosing Users This console has U1, U2 for the users to choose from. When step on the foot pedals and enter the start mode, the computer will provide U1, U2 for you to choose from. At this time press the ­ + buttons to choose. 5. Setting the Parameters After choosing the user, press ENTER and you will go to the exercise mode or time setting. Or press RESET to go to the GENDER, AGE, WEIGHT, EXERCISE or TIME setting mode. In the process of setting, press the ­ + buttons to set the parameters and then press ENTER to go to the next step. 6. Choosing Exercise Profile In the exercise mode, press the ­ + buttons to choose the exercise profile. The following rolling caption will show the current profile: MANUAL ROLLING HILL PEAK PLATEAU MOUNTAIN CLIMB HILL INTERVAL STRENGTH INTERVAL FAT BURN HR CARDIO HR CUSTOM. MANUAL: The rolling caption will show MANUAL. b. ROLLING HILL: The rolling caption will show ROLLING HILL. 19 R8 RECUMBENT CYCLE CONSOLE OPERATION CONTINUED c. [. . . ] In the Off position, press this key and hold it to enter the start mode. Metric or English Display In the Off mode, press the START/STOP and ­ keys at the same time and then start pedaling. When the computer powers up it will enter the work mode. Press ENTER and you can choose from METRIC and ENGLISH using the ­ + keys. [. . . ]