User manual BH FITNESS SK6900TV

[. . . ] Treadmill Owner's Manual BH Fitness SK6900 - SK6900TV BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-8152, 800-475-7899 (USA only), 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Revised: April 10, 2008 (v2) BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com TABLE OF CONTENTS SECTION User Safety Instructions . Treadmill Safety and General Instructions . PAGE 2 3 5 10 13 15 16 21 24 25 26 26 28 29 30 31 32 33 34 42 48 48 48 49 50 51 52 55 57 1 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 USER SAFETY INSTRUCTIONS PRECAUTIONS This treadmill has been designed and constructed to provide maximum safety. Nevertheless, certain precautions should be taken when using exercise equipment. [. . . ] Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Use the + to select your weight and press ENTER. It will now ask for an exercise time limit (between 20 and 99 minutes). Use the + - keys to specify a time limit and then press ENTER. Finally it will ask you to specify the maximum heart rate value at which you wish to exercise use the + - keys and press ENTER. The machine will then start after a three second countdown at an initial speed based on the specified values. Pushing the STOP button will interrupt the program, and the console will return to the manual program. 27 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900TV PROGRAMS GRAPHICAL PROGRAMS See pre-set program graphs at the end of this manual. 9 HOLE RUN PROGRAM This program simulates running the distance of a golf course, 2. 17 miles (3. 49 km), with the added difficulty of varying golf course slopes. The machine will stop once you have run the full distance. With the console switched on displaying Screen 1, press the 9 hole run program and the image for the selected program will appear. Screen 1 9 HOLE PROGRAM SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Use the + to select your weight and press ENTER. Next it will ask for the hill slope difficulty level (between 1 and 10), press ENTER. The machine will then start after a three second countdown at an initial speed based on the specified values. Pushing the STOP button will interrupt the program, and the console will return to the manual program. 28 SK6900 & SK6900TV BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhfitness. com · Phone 949-206-8152 · Fax 949-206-0013 SK6900TV PROGRAMS P2. 5 km RUN PROGRAM This program simulates a 5 km run. The machine will stop once you have completed the distance. With the console switched on displaying Screen 1, press the 5 km run program and the image for the selected program will appear. Screen 1 5 km RUN SCREEN Next it will ask you for your weight between 50 to 400 lbs (between 23 to 130 kg). Use the + to select your weight and press ENTER. Next it will ask for the hill slope difficulty level (between 1 and 10), press ENTER. The machine will then start after a three second countdown at an initial speed based on the specified values. [. . . ] Table 2 "WELCOME TO HI POWER" "PRESS THE ARROWS TO SELECT PROFILE" "PRESS QUICK/START TO BEGIN" "PRESS ENTER TO BEGIN PROFILE" "ERROR" "CONSULT TECHNICAL SERVICE" "INTRODUCE YOUR AGE <10-99>" "INTRODUCE YOUR WEIGHT <30-199> KG" "INTRODUCE YOUR WEIGHT <70-440> LB" "INTRODUCE EXERCISE TIME <10-60> MINUTES" "INTRODUCE WATT SETTING <25-400>" "WATTS=" "AGE=" "INTRODUCE PULSE RATE SETTING <40-220>" "PULSE RATE=" "PRESS PAUSE TO CONTINUE THE EXERCISE. PRESS STOP TO FINISH" "EXERCISE TIME=" "DISTANCE COVERED=" "AVERAGE SPEED=" "CALORIES BURNT=" "PRESS ENTER TO ACCEPT THE STORED PROFILE. PRESS RESET TO MODIFY THE PROFILE. " "USE THE ARROWS TO SELECT THE EXERTION LEVELS FOR THE ACTIVE COLUMN. PRESS RESET TO RETURN TO MANUAL MODE" "DECREASE EXERTION OF EXERCISE. [. . . ]