User manual BH FITNESS T2 BASIC

[. . . ] Treadmill Owner's Manual Bladez T2 Basic BLADEZ Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-8152 Fax: 949-206-0013 Email: fitness@ebladez. com 0 Revision Date: 11/14/06 BladeZ Corporation · 20155 Ellipse · Foothill Ranch · CA · 92610 www. ebladez. com INTRODUCTION: BLADEZ treadmills offer many exercise programs that benefit users of all levels and ages. Your new treadmill is designed to make your workouts more effective and enjoyable. Please read this entire manual carefully before using your treadmill. This will allow you to get a full understanding of all the features your BLADEZ' treadmill provides. [. . . ] Insert the safety key and attach the clip to your clothing. Do not stand on the walking belt while starting or stopping the treadmill. KEY FUNCTIONS START ­ This key is used to begin any treadmill program or quick start. MODE ­ This key is used to enter into the program mode. It is also used to change the values on the display between incline and pulse. STOP/RESET ­ This key is used to stop the treadmill at any time. Pressing and holding the STOP button 3 seconds will reset the treadmill. ENTER ­ This key is used to confirm your selection. Press and hold for 1015 seconds to switch between metric and English displays using the keys. These keys are used to adjust the speed of the treadmill. These keys are used to adjust the elevation of the treadmill. INSTANT SPEED KEYS ­ You can change the speed of the treadmill by pressing one of the Instant Key buttons. The keys represent Miles per Hour (MPH). INSTANT INCLINE KEYS ­ You can change the elevation of the treadmill by pressing one of the Instant Key buttons. 8 BladeZ Corporation · 20155 Ellipse · Foothill Ranch · CA · 92610 www. ebladez. com · Phone 949-206-8152 · Fax 949-206-0013 GETTING STARTED CONTINUED CONSOLE FEEDBACK TIME ­ This will read the number of minutes left in the program that you have selected. In Quick Start, it will read the number of minutes that you have been exercising. CALORIES ­ This reading is the amount of body heat in calories burned during your workout. As with all pieces of exercise equipment, this is an estimated value. INCLINE ­ Incline will read as a percent of grade. PULSE ­ Pulse will read in beats per minute. SPEED ­ This is how fast you are moving in terms of miles per hour (MPH). DISTANCE ­ Total distance traveled during your workout displayed in miles. SWITCHING BETWEEN ENGLISH AND METRIC SYSTEMS 1. Press ENTER. 9 BladeZ Corporation · 20155 Ellipse · Foothill Ranch · CA · 92610 www. ebladez. com · Phone 949-206-8152 · Fax 949-206-0013 GETTING STARTED CONTINUED 4. Press ENTER again and HOLD for 10 seconds. [. . . ] The 9 HOLES PROGRAM has no WARM UP and COOL DOWN function. When the distance reaches 2. 17 miles, the motor stops, elevation returns to 0 and the program ends. 17 BladeZ Corporation · 20155 Ellipse · Foothill Ranch · CA · 92610 www. ebladez. com · Phone 949-206-8152 · Fax 949-206-0013 SECTION 5 PREVENTIVE MAINTENANCE The running belt can shift to one side or simply `skid over' when running. To center the belt using the 6mm Allen wrench, run the machine at 3mph for a few minutes to determine which side the belt is drifting towards; left or right. If the belt is drifting left i) Turn the treadmill off and unplug from the machine ii) Tighten the left bolt a ¼ turn (clockwise) iii) Loosen the right bolt a ¼ turn (counterclockwise) iv) Run the belt at 3 mph again for a few minutes If the belt continues to drift to the left, repeat steps If the belt is drifting right i) Turn the treadmill off and unplug from the machine ii) Tighten the right bolt a ¼ turn (clockwise) iii) Loosen the left bolt a ¼ turn (counterclockwise) iv) Run the belt at 3 mph again for a few minutes If the belt continues to drift to the right, repeat steps Once the running belt has been adjusted closer to the center, the treadmill can be powered on again. Rear Roller Bolt 6 mm wrench It is recommended that the deck be lubricated every 3~12 months according to the frequency of usage. [. . . ]