User manual BH FITNESS X1

[. . . ] X1 Elliptical Owners Manual BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949-206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 4 August 2008 (v2) X1 Elliptical IMPORTANT SAFETY INSTRUCTIONS User Safety 1. Users should pass a full medical examination before they begin an exercise program. If you feel any pain or discomfort, stop exercising immediately and consult your doctor. Verify that all of the parts are attached and that the nuts, bolts, pedals and bar are correctly tightened before use. [. . . ] Tighten the screws (143) with hex wrench (151). Step A (1) Step B (1) (143, 67, 144) (143, 67, 144) (131) (57) (151) (151) 10 X1 Elliptical ASSEMBLY Step C: Insert the tube end (131) into the right pedal (57). Step C (131) (57) Step D-E: Bolt (141) is positioned on the outboard side. Nut (142) is positioned on the inboard side. Secure the right pedal (57) and rocker flex part (83) with bolt (141) and nylon nut (142). Use 2 lug open spanners (150) to tighten bolt (141) and nylon nut (142) at the same time. Step D Step E (83) (141, 142) (57) (150) (141, 142) (57) (150) (150) Step F-G: Secure the pedal cover (A) (123), pedal cover (B) (124) and right pedal (57) with screw (55) and tighten screw (55) with screwdriver (149). Step F (57) (57) (123) (55) (149) Step H: Repeat Step A ­G to assemble left pedal (56). (55) (149) (123) (124) Step G (124) 11 X1 Elliptical ASSEMBLY 7. Assemble the Handrails Assembly Finished (148) CKS Hex Screw M8x42-4PCS Step A-B: Look for "left" or "right" labels on the handrails (91, 92) and rockers (64). If there are labels, make the label "L" on the left handrail (91) and rocker (64) correspond to each other. Secure the left handrail (91) and rocker (64) with screw (148). Tighten the screw (148) with hex wrench (151). Step A (64) (91) "L" Label (151) (64) (91) (151) (148) Step B (148) "L" Label Step C: Repeat Step A ­B. If there are labels, make the label "R" on the right handrail (92) and rocker (64) correspond to each other. Step D: Insert the hand pulse sensor wire (96) into hand pulse recess in the computer (119). (96) Step D 12 X1 Elliptical ASSEMBLY 8. Step A: Connect one end of the adapter into the lower rear of the unit. Insert the other end into a 110 ­ 120V dedicated outlet. Step A (128) 13 X1 Elliptical COMPUTER OPERATION 1. Display LCD Screen Keys 2. Power Up Note: The Adapter must be installed before the Computer Screen will display. When turned on, the display with emit a long beep as all LCD displays light up. Note: When there is no signal or data input for 4 minutes, the machine will enter sleep mode. [. . . ] 2 27 X1 Elliptical COMPUTER OPERATION After 60 seconds, evaluation signal will appear on the screen: A+, A-, B+, B-, C+ and C-, among which, A+ represents the best and C- the worst. 3 Or: After turning on the unit, press to enter heart rate recovery. The computer will detect the heart rate signal ten seconds before the test. (If there is heart rate signal, then it will enter 60 seconds counting down. [. . . ]