User manual BH FITNESS X4

[. . . ] BH FITNESS X4 ELLIPTICAL OWNER'S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949 206-8152 Fax: 949 206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com Revised 9/17/2007 BH FITNESS X4 Elliptical INTRODUCTION Congratulations for selecting the X4 Elliptical as your primary source of fitness. The BH FITNESS Elliptical offers many exercise programs that benefit users of all levels and ages. The X4 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the X4. [. . . ] Assembly of Foot Pedals to Pedal Set Base Plates. 1. 1 Make sure the bolt holes on the left foot pedal and left base plate are aligned and fasten them with flat washers and bolts. Make sure the foot pedals are fastened tightly so they will not loosen during use. 19 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 BH FITNESS X4 Elliptical ASSEMBLY INSTRUCTIONS CONTINUED STEP 11. RESET - With the timer stopped (Pause Mode) press and hold this button for 3-4 seconds to reset to START MODE. E. ENTER - Press this button to confirm the set value and enter the next setting. CONSOLE LCD WINDOW - This window displays all information for programming the X4 including the program profiles and resistance level bars. It also displays the following information: RPM, SPEED, TIME, DISTANCE, CALORIES, WATT, and PULSE (HEART RATE). SPEED: The speed you are traveling in miles per hour. TIME: The amount of time you have been working out (Count Up) or the time remaining in your workout (Count Down). NOTE: Models sold in the United States display the DISTANCE in "Miles" not "Kilometers". DISTANCE: The distance in miles that you have traveled during your workout. CALORIES: The number of calories burned during your workout. WATT: The International System unit of power measurement. One watt is roughly equal to 4. 2 calories per hour or 6 kilogram-meters per minute. PULSE (HEART RATE): Your heart rate in beats per minute. BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 24 BH FITNESS X4 Elliptical SECTION 5 ­ OPERATION OF ELLIPTICAL TRAINER COMPUTER CONSOLE MODES and PROGRAMMING A. START MODE: After power is connected, the unit will beep and all segments of the Console LCD Window will light for 2-3 seconds. The unit will then be in START MODE as shown below. "P", "MANUAL", "PROGRAM", "USER", and "TARGET H. R. " will be blinking. MANUAL - Press + / - until MANUAL appears at the top of the display. "P" and "MANUAL" will be blinking. Press ENTER to confirm MANUAL PROGRAM. BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 25 BH FITNESS X4 Elliptical "RESISTANCE LEVEL" bar will begin to blink. Press the + / - buttons to set the resistance level of your workout. You can set the resistance to 1 of 16 levels. [. . . ] Some people have higher or lower target heart rates than determined by this formula. See the chart below for examples of percentages of maximum heart rate based on the intensity of the workout desired. Ideal For Light Exercise Weight Management Aerobic Base Building Optimal Conditioning Elite Athlete Benefit Desired Maintain Healthy Heart/Get Fit Lose Weight/ Burn Fat Increase Stamina/Aerobic Endurance Maintain Excellent Fitness Condition Maintain Superb Athletic Condition Intensity Level (% Maximum heart rate) 50% - 60% 60% - 70% 70% - 80% 80% - 90% 90% - 100% BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013 33 BH FITNESS X4 Elliptical SECTION 7 - FUNCTION LIST Item 1 Function TIME Range 00 :00-99:59 Setting 00:00-99:00 Memory Yes Zero Yes Remarks When set up is 0:00, time will count up. When set up is 00-99:00, time will count down until 0 then beep. When set up is 0. 00, distance will count up. [. . . ]