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[. . . ] BH FITNESS X9 ELLIPTICAL OWNERS MANUAL
BH FITNESS 20155 Ellipse, Foothill Ranch, CA 92610 Phone: 949-206-0330 , 866-325-2339 (USA & Canada) Fax: 949 206-0013 Email: fitness@bhnorthamerica. com Web: www. bhnorthamerica. com and www. bhfitness. com Issued: 20 June 2008 (v1)
BH FITNESS X9 Elliptical
INTRODUCTION
Congratulations for selecting the X9 Elliptical as a fitness resource. The BH FITNESS Elliptical
offers many exercise programs that benefit users of all levels and ages. The X9 is designed to make your workouts more effective and enjoyable. Please read this manual carefully before using the X9. [. . . ] Assembly of Foot Pedals to Pedal Rod Base Plates. 1. 1 Make sure the bolt holes on the left foot Pedal and left base plate are aligned. Fasten them all loosely the first time with Flat Washers and Screws. Re-tighten all in order to prevent loosening during use. DOWN and UP ARROWS : Press these buttons to select MANUAL or PROGRAM mode. Press these buttons to adjust values such as resistance Level, Time, Distance or Calories during setup. During a workout, they are used to change the resistance levels. TOTAL / RESET : Press this button to end the Program. A new MANUAL program or PRE-SET PROGRAM has to be selected. STOP / START : Press the STOP / START key to begin the Program. MODE : Press these buttons to confirm and enter the values such as resistance Level, Time, Distance or Calories during setup. Use these buttons to confirm and enter the Programs. Once one window is confirmed, then another window will require confirmation. LCD ( Liquid Crystal Display) TV SCREEN : The Television is viewed on this screen. LED WINDOWS : These windows display TIME, CALORIES, SPEED, RPM, DISTANCE, LEVEL, PULSE during Program operation.
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BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013
BH FITNESS X9 Elliptical SECTION 4 HEART RATE CALCULATIONS
· Before beginning the Programs, calculate your maximum heart rate. The maximum number of heartbeats that a person must not exceed is referred to as the maximum heart rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from the number 220. To ensure that you are exercising correctly, try to maintain between 65% and 85% of your maximum heart rate value. For example, the maximum heart rate that a 30 year old user must not exceed is: 220 30 = 190 heart beats per minute (BPM). 190 x 0. 65 = 123 heart beats per minute. 190 x 0. 85 = 161 heart beats per minute. So the heart rate exercise range for a 30 year old is between 123 and 161 BPM. [. . . ] Remote control receiver.
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BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-8152 · Fax 949-206-0013
BH FITNESS X9 Elliptical TV OPERATION CONTINUED OPTION MENU
1. If you hold the TV/AV/MP3 key for around 5 seconds and then let it go, it will enter MENU setting mode. Press CH and CH to select the option you want to set. Press VOL+ and VOL to adjust the value of preset. [. . . ]
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