User manual BH FITNESS YV30

[. . . ] BH FITNESS YV-30 VIBRO-BOOST OWNER'S MANUAL BH FITNESS 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949-206-0330 Fax: 949-206-0350 Email: fitness@bhnorthmerica. com BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST INTRODUCTION Thank you for purchasing our product. While we do our best to ensure the quality of all our products, occasional errors or omissions may occur. If you notice a defect or missing parts, contact the distributor of the product. Read through the whole manual before using this machine. [. . . ] Keeping the back straight, bend the upper body forward. This exercise aims to strengthen the back, buttocks and legs. A 03 Wide Stance Squat Stand on the Power-Plate with legs wide shoulder apart and toes turned outward. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs. You should feel tension in the back, buttocks, quadriceps and inner thigh area. 12 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST A 04 Lunge Place one foot in the middle of the Power-Plate and step back with the other planting it firmly on the ground behind. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. You should feel tension in the hamstrings, quadriceps and buttocks. A 05 Calves Standing in the center of the Power-Plate, rise up on to the balls of the feet. Keeping your back straight and abdomen tight, you should begin to feel tension in your calf muscles. To intensify the exercise, try bending your knees to 90 degrees. A 06 Triceps Dip Facing away from the Power-Plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blades together. You should feel the tension in your upper arms and shoulders. A 07 Biceps Curl Position your toes slightly under the edge of the unit for support and hold the straps tightly at waist height. Knees should be slightly bent, back and wrists kept straight. A 14 Push Up Kneel in front of the Power-Plate, placing hands on the plate shoulder width apart with fingers facing inward. With a straight back and tense abdomen, push off the Power-Plate platform. This exercise will strengthen chest, shoulder muscles and triceps. For variation, try straightening your legs and lifting your knees. A 15 Abdominal Crunch Place a pillow under the small of your back, raise your legs and place your hands under your head for support making sure to keep your elbows parallel with the floor. Crunch your upper body toward your legs and feel the tension in the abdominals. Ensure your buttocks and lower back do not lose contact with the mat. [. . . ] 15 Amp fuse. 20 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST CLEANING Clean with soap and slightly damp cloth only; never use solvents. INSPECTION & MAINTENANCE Switch the unit off and unplug the power cord. Use a damp cloth or towel to clean the dust off the platform, especially the handrails and the electronic console. ATTENTION: Periodically check that all of the fastening elements are duly tightened and connected correctly. [. . . ]