User manual BIC MODEL T-3

[. . . ] 5 Training with the Fitness Application . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Walking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Running . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] } Fitness } Settings } Step Count } On or } Off to turn the step count on or off. To reset the step count } Fitness } Walking } Reset } Yes. Running The running function measures the distance, time and speed of a session. Get a higher accuracy on the distance traveled by entering personal data or calibrating the phone via advanced calibration. Enable the calculation of burnt calories by entering personal data % 8 Personal data. To start a running session 1. Place the phone in the holder of the belt clip. Press the top of the phone against the holder until it clicks into place. Start running after the final countdown sound. To stop a running session 1. Press the catch on top of the belt clip to release the phone from the holder. Use one of the following options: · } Results to view results for the current session % 8 Results. · } Run again to start a new session. · Press and hold to exit the Fitness application and return to standby. 6 July 2006 Getting started Fitness application Training setup The lap distance, lap time, number of laps and speed limit can be set before you run. You cannot add laps manually when Lap Distance or Lap Time is set. · Personal Data ­ for information % 8 Personal data. 7 July 2006 Getting started Fitness application · Adv. Calibration ­ for information % 10 Calibrating the Fitness Application. · Unit Settings ­ set units for speed, distance and calories. · Reset All Data ­ delete all results, training settings, step count and personal information. To turn the sound on or off } Fitness } Settings } Sound } On or } Off. To show or hide calories } Fitness } Settings } Show Calories } On or } Off. To set distance unit } Fitness } Settings } Unit Settings } Distance Unit and select Kilometers or Miles. To set speed unit } Fitness } Settings } Unit Settings } Speed/Pace Unit and select a unit. To set calorie unit } Fitness } Settings } Unit Settings } Calorie Unit and select kCalories or kJoule. To reset all data } Fitness } Settings } Reset All Data } Yes } OK. Personal data Enter your personal data to be able to show the calculation of burnt calories % 8 To show or hide calories. To enter personal data 1. } Weight and select Kilograms, Pounds or Stones, Pounds. } Save. Results View details for your saved training results. To view walking results 1. } Walking. 8 July 2006 Getting started Fitness application To view session results 1. You can also view details for each lap within a session. Listening to Music during Training Use the Walkman® player to enhance your training experience, by listening to your favorite music. When the Fitness application plays a sound, such as the countdown sound or the new lap sound, your music is temporarily muted so you can hear these sounds. To be able to start your music during a fitness session, minimize the Fitness application to go to standby mode. Then toggle between active applications during the fitness session. [. . . ] If you calibrate it in one position, and then move it to another position during training, the accuracy may be affected. It is also important that you try to calibrate your phone at the same pace and stride length as you generally use during your fitness sessions. If you intend to walk, calibrate walking. If you intend to run, calibrate running. [. . . ]