User manual BOWFLEX SELECTTECH 3.1 BENCH ASSEMBLY MANUAL

[. . . ] - Do not exceed the maximum lifting load of 300 lbs (136. 1 kg). - Make sure you have adequate room to use the equipment without interference with other objects or third party. 1 - The approximate weight of this bench is 55 lbs (25 kg). - This bench is not intended for institutional use. - Before exercising, make sure the back and seat supports are securely fastened and the bench is firmly in place. [. . . ] 3-2 Slide both Roller Pads onto the Roller Tube so that the entire assembly is centered on the Leg Hold Down Assembly. Secure the End Caps (#9) onto each end of the Roller Pads. 3-3 Attach the Leg Hold Down assembly to the Bench as shown in the figure, with the hook portion of the Leg Hold Down resting on the rubber stop of the bench and the top portion of the Leg Hold Down aligning with the pull pin hole. Secure the Leg Hold Down by inserting the pull pin through the Leg Hold Down Assembly and the bench through the area shown. STEP : Congratulatons! You have successfully completed assembly of your Bowflex ® SelectTech® 3. 1 Bench!Please inspect your exercise bench to ensure that all fasteners are tight and components are properly assembled. Review all warnings affixed to machine. Failure to visually check and test assembly before use can cause damage to the Bowflex® SelectTech® 3. 1 Bench and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. BENCH POSITIONS Bench Positions Flat 45 degrees 90 degrees Decline Bench Maintenance Daily After each use, wipe bench free of sweat with a clean, dry cloth. Upholstery can be cleaned with a mild detergent or spray cleaner. Weekly If used often, your bench should be thoroughly cleaned using a clean cloth and an ammonia based cleanser. Wipe bench down completely and be sure to touch up any scratches with touch up paint to prevent rusting. Monthly Check the frame of the bench for any sign of cracking or permanent bending. If you find this situation, do not use this bench and contact a Bowflex® Representative or Nautilus, Inc. immediately. Companion Exercise Equipment The Bowflex® SelectTech® 3. 1 and 5. 1 benches are designed for use with Bowflex® SelectTech® dumbbell equipment. The SelectTech® Dumbbell features a patented locking mechanism designed to assure proper and complete selection of the weight plates for each exercise. The SelectTech® dumbbell line includes the following models: · · · SelectTech® 552 dumbbell ­ weight range 5-52 lbs. (2. 7 - 23. 6 kg) SelectTech® 220 dumbbell ­ weight range 2-20 lbs. (0. 9 - 9. 0 kg) SelectTech® 1090 dumbbell ­ weight range 10-90 lbs. (4. 5 - 40. 8 kg) Using the bench expands the variety of exercises that you can include in your workout routine. The Owner's Manual for each dumbbell model describes the variety of exercises available to enhance your workout routine. Dumbbell stands for the SelectTect® dumbbells are also available separately. These stands feature an ergonomic design to enhance the functionality of the SelectTech® Dumbbell. The dumbbell handles are positioned in a natural orientation providing a comfortable and secure lifting position. In addition, the stand's V-shape "step-in" design allows the user to maintain proper upper body position while lifting or replacing the dumbbells in the base. · · SelectTech® 220 Dumbbell Stand SelectTech® 2-in-1 Dumbbell Stand ­ for use with both the SelectTech® 552 and the SelectTech® 1090 dumbbell Please contact Nautilus, Inc. or a Bowflex® Representative for information about other products, or go to www. nautilus. com Bowflex® SelectTech® 552 Dumbbell with 2-in-1 Dumbbell Stand Warranty Information What is Covered What We Will Repair Warrants to the original purchaser of this BOWFLEX® product that the equipment is free from defects in materials or workmanship, with the exceptions stated below. [. . . ] World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) Email: customerservice@nautilus. com Fax: 877-686-6466 · CORPORATE HEADQUARTERS Nautilus, Inc. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: 800-NAUTILUS (800-628-8458) INTERNATIONAL OFFICES: For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. · INTERNATIONAL CUSTOMER SERVICE Nautilus International S. A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics@nautilus. com INTERNATIONAL OFFICES: · SWITZERLAND OFFICE Nautilus Switzerland S. A. [. . . ]