User manual BOWFLEX TC5300 ASSEMBLY MANUAL

[. . . ] Assembly Guide & Owner's Manual Model TC6000 Shown. Models: TC5300 & TC6000 Special Edition Includes: Dr. Ellington Darden's Six Week Fat Loss-Body Leanness Program: "Fast Fat Loss Now!" Preface CONGRATULATIONS on your commitment to improving your health and fitness!By choosing a Bowflex® TreadClimber® fitness machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT!The Bowflex® TreadClimber® fitness machine is an innovative blend of the best features from the three most effective aerobic workout machines available: elliptical, stair climber, and treadmill, which means your results on the TreadClimber® fitness machine will outperform those you can get using any other single aerobic fitness machine! [. . . ] For subsequent tests always repeat this and look for your heart rate to be within 7 beats of this "standing heart rate. " If you notice that your heart rate is higher than normal, and if you have not been previously exercising, eating, or drinking caffeine products, then it may be a good idea to exercise at an easier level that day, or maybe even take a "rest day. " 0 WORKOUT InSTRUCTIOnS Tc6000 Program overvieW HeART RATe COnTROL PROGRAM The Heart Rate Control Program controls the speed of the belt so that you're heart rate is brought steadily up to a Heart Rate Training Zone. For this program you must wear a Heart Rate Transmitter Strap. In the program setup, you will be asked to Enter your Workout LEVEL, WEIGHT, Workout TIME, and Age. The minimum time for the Heart Rate Control Program is 20:00. You will be asked to enter the warm up speed. Set the speed using the + / - keys for your warm up. You will see this as the TIME data will count down from 2:00. At the End of the Warm-up period, the Message Bar will display: "HEART RATE CONTROL ON". Now the TC 6000 console will automatically adjust the speed so that your heart rate steadily increases until it is in the Heart Rate Zone. If your Heart Rate moves above the zone, the speed will be decreased. With 3 minutes to go in the program, the speed will be reduced. This begins the "Cool Down" period. p 8 hearT ConTrol noTe: If the console stops receiving your signal for any reason, the heart rate control function will turn off and the SPeeD will remain constant. BODY MASS InDex (BMI) The Body Mass Index is a standard formula that estimates if you are below, above, of at your "ideal weight range. " This formula is stated as: BMI = Weight (in kg) / Height 2 (in meters2 ). While it is generally accepted that the formula is not perfect, it is used as a starting point. It is used in practice by the CDC and the World Health Organization. We include this calculation to help you answer the question "how much weight should I try to lose?" This program is a "calculator" that not only tells you your Body Mass Index, but will also tell you your ideal weight range based on your height. To run this program, simply use the + or ­ keys to select "BMI". Input your height in inches (if console is set up for English units) and your weight in pounds. We include this program to help give you a starting point to determine you own weight target, however we encourage you to investigate on your own, the limitations of this formula. bowflex advantageTM Having the Bowflex AdvantageTM feature is like having your own personal trainer. This feature tracks your total workout volume, stores previous (last 5) Fitness Tests, and keeps an eye on your weight loss progress. Once you are set up as a user, simply press the BOWFLEX ADVANTAGETM key. noTe: To use the Bowflex advantageTM feature, you must first be registered in the uSer SeTuP (Page 35). The Bowflex AdvantageTM program will show you the following information. [. . . ] This warranty is not transferable or applicable to any person other than the original purchaser and is only applicable for products sold and used in the United States or Canada. Unauthorized tampering with or opening the unit will void the warranty. TreadClimber® TC5300 & TC6000 · 5 years on Motor · 3 years on Electronics · 3 years on all Other Parts · 2 years on Hydraulic Resistance Cylinders · 1 year labor Warranties Do Not Cover · A TreadClimber machine purchased for commercial or institutional use. ® How To Get Service Return the defective part, at your expense, to the address given to you by a TreadClimber® Representative at 1-800-NAUTILUS (800628-8458). Adequate protective packaging of the defective parts or unit and cost of shipping are your responsibility. [. . . ]