User manual CARE FITNESS 55505

[. . . ] *Compte normal : Sans réglage de la valeur de distance, le moniteur comptera la distance de 0, 1 à 999 km (ou miles). *Décompte : En réglant la distance d'exercice de 0, 1 à 999 km (ou miles), le moniteur décomptera la distance à partir des valeurs réglées. When you stop exercising press the button of MODE to select function to enter setting mode. Hold over 3 seconds the display and function will save and turn off the screen. [. . . ] You will take longer to reach your target zone and it will be easier for you to maintain it. Sessions will seem easier and easier and you will have more stamina in your daily life. If, on the other hand, your HR is higher than usual when at rest, you will have to rest or reduce the intensity of your training. do not be discouraged by the initial sessions. Motivate yourself by scheduling specific training times. To order spare parts To guarantee an efficient service, make sure you have the following items before you contact our After Sales Service: The name or reference of the product. the manufacturing number shown on the main chassis and on the packing box. The number of the missing or faulty part shown on the exploded view of the Product described in this manual. Contact us from Monday to Friday between 9h00 and 12h00 and 13h00 and 18h00 (except for public holidays). *Compte normal : Sans réglage de la valeur de distance, le moniteur comptera la distance de 0, 1 à 999 km (ou miles). *Décompte : En réglant la distance d'exercice de 0, 1 à 999 km (ou miles), le moniteur décomptera la distance à partir des valeurs réglées. When you stop exercising press the button of MODE to select function to enter setting mode. Hold over 3 seconds the display and function will save and turn off the screen. BODYFAT: Press the button go into measure your body fat. Before operating this function you have to enter your personal data in monitor step by step. When you are exercising press and hold the button over 3 seconds reset all of the values to zero. Please install 2 pieces of AA or UM-3 batteries in the battery case on the back of monitor. ensure that the batteries are correctly fitted. Battery must be correctly positioned and make sure the battery spring is properly contacted with battery. If the display appears blank or display only partial segment, remove the batteries and wait 15 seconds, then replace. The batteries must be removed from the appliance before it is scrapped and that they are disposed of safely. If stop exercising for over 3 minutes monitor will turn off and save all function values. [. . . ] Do not forget that for this type of training the duration of the exercise must be at least 30 minutes and the Heart Rate (HR) between 55 and 65% of the MHR. The Aerobic Zone, 65-85% This zone is recommended for those who are in good physical condition who train regularly. By training in this zone, you will improve your physical condition but avoid overworking. duration: 20 to 30 minutes per session. [. . . ]