User manual CARE FITNESS TRAMPOLINE 1.0M

[. . . ] You will notice that there are plastic caps covering the stems where the legs will go. Turn Trampoline back over and you're ready to jump!If you find the inner thread is missing pull out the rubber foot cap, it maybe on the other end. [. . . ] Combine various exercises and perform them to music and you will enjoy your workouts even more. Trim and shape your legs Burn calories while improving your cardiovascular and aerobic fitness. LOW BOUNCE Bounce upwards only a few inches. Keep the feet 12 to 18 inches apart and bend the knees slightly on take-off and landing. Start with the feet together with toes pointed downward at the top of each bounce. Spread the feet as you land off each bounce. The higher you lift your knees, the better the exercise is for the abdomen. STRADDLE HOPS Start with feet together and arms at the sides. Leap upwards, bringing both arms overhead and spread the feet sideward about 24 inches. On the return bounce, bring the arms to the side and feet together. TWISTER Leap upward while twisting the arms, hips and upper body turning right and the knees twisting left. HIGH KICK LOW KICK Leap slightly and kick high with one leg while keeping the hands on the hips. On the rebound do a low kick (about half as high) with the other leg. Jog in place lifting the knees high and moving the arms in rhythm as you jog. Bounce on the feet while alternating the dumbells to arms length overhead . SIDE AND FORWARD LATERALS Hold the dumbells with both arms straight down by the side. [. . . ] Do not use in confined spaces or rooms with low ceilings. Important ­ Consultation with a Doctor should be conducted prior to starting an exercise program. Excessive or incorrect training may result in damage to your health. [. . . ]