User manual CAT EYE ECC400RE

[. . . ] Cateye Ergometer MODEL EC-C400R Instruction Manual EC -37 00 RECUMBENT BIKE EC-C4OOR R HOW TO USE THIS MANUAL After first reading the "Start Guide, " assemble the machine and give the Model EC-C400R Ergometor type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experiment with the EC-C400R's wealth of functions. Make use of the "Reference Guide" as needed. CONTENTS Start Guide Starting with assembly . . . . . . . . . . . . . . . . . . . . . 7 How to adjust each part . . . . . . . . . . . . . . . . . [. . . ] After 10 minutes, 5-minutes' worth of exercise graph scrolls to the left. Changing the display CONSTANT WATTAGE HILL INTERVAL QUICK MODE START 4 Test result display and cool down · A buzzer sounds after ten minutes and the test result is displayed on the screen. The program then enters the 5-minute cool-down phase. · To complete the cool-down phase, remain in cool-down mode. The remaining cool-down time (Count Down) as well as your test result are displayed. 5 Finish the Fitness test. · When the five minute phase has elapsed or when the button has been pressed, the cool-down phase ends and the fitness test finishes. The exercise progression at the end of the fitness test appears in the display. · Pressing the MODE button toggles between displays A and B. A: "Time", "PFL", and "MOU" from the top B: "Time", "Calories", and "PWC max. " from the top · Check the information displayed in the test result, such as "PFL", "Calories", and others. · You can monitor the exercise progression graph by scrolling the screen using the and buttons. STOP Finishing Fitness test FITNESS TEST HR CONTROL CONSTANT WATTAGE HILL STOP 6 · Press the End the program. STOP Ending program FITNESS TEST HR CONTROL CONSTANT WATTAGE button to bring up the initial display again. · To finish the entire program, turn off the power switch at the back of the main unit. HILL STOP 29 4 FITNESS TEST (2) Physical Fitness Level (PFL) · There are five physical fitness levels: 1 ~ 5. These levels are relative evaluations that compare your maximum oxygen uptake (MOU), estimated by the Fitness test program, with the values of other people of the same age and sex (Physical Fitness Level Test Table). [American Males] Physical Fitness Level Test Table by Maximum Oxygen Uptake (MOU) 5: Excellent 4: Good 3: Average 2: Fair 1: Poor [American Females] MOU MOU Maximum Oxygen Uptake (MOU) · MOU is widely used as an index for total physical endurance. MOU indicates the amount of oxygen one can intake at the limit of their physical work capacity. In the EC-C400R Ergometer, MOU is calculated based on the maximum physical work capacity (PWC max. ) explained below, assuming that 1 litre of oxygen corresponds to 5. 0 Kcal, and the human body efficiency rate for a bicycle exercise is 23% Maximum Physical Work Capacity (PWC max. ) · In the EC-C400R Ergometer "Fitness test" program the weight of the pedals are changed at 3 levels, and the pulse rate at the end point of each level is measured. Based on the result, the relationship between the work rate (wattage) and the pulse rate is analyzed by linear regression. Extend the regression line until reaching the maximum heart rate (=204 - 0. 69 x age) which is estimated by age. The work rate (wattage) of this point becomes the maximum physical work capacity. safely estimates how much exercise is possible at the limit of physical work capacity, that is, at maximum heart rate without performing actual exercise. 30 Test Protocol · In the "Fitness test" program of the EC-C400R Ergometer, the workload (pedal resistance: torque) for the subsequent stage is determined depending on your pulse rate at the previous stage. The workload (pedal resistance: torque) will be increased along one of the routes illustrated below, depending on your pulse rate TMduring the program. · The pulse rates specified below represent the protocol for a person of 20 years. For the people over 20, the borderline of pulse rate will be adjusted by the age adjustment coefficient (K), which is obtained by the following formula: 204 - 0. 69 x Age 204 - 0. 69 x 20 · For people over 60 years, the coefficient (K) is calculated as 60. K= Male Pulse110 Pulse135 1. 5 kg 1. 8 kg 2. 2 kg 2. 2 kg 2. 6 kg 3. 0 kg 3. 0 kg 3. 3 kg 3. 5 kg 1. 2 kg 120Pulse<135 Pulse<120 Pulse135 1. 0 kg 90Pulse<110 1. 8 kg 120Pulse<135 Pulse<120 Pulse135 Pulse<90 2. 5 kg 120Pulse<135 Pulse<120 Female Pulse115 0. 8 kg Pulse123 Pulse<123 Pulse123 Pulse<123 Pulse123 Pulse<123 1. 1 kg 1. 4 kg 1. 5 kg 1. 8 kg 1. 8 kg 2. 5 kg 0. 5 kg 95Pulse<115 1. 0 kg Pulse<95 1. 5 kg Reference: The load change for males over 50 years of age is the same as for females. When the age is less than 20, the load changes as if the age were 20. 31 5 1 2 HR CONTROL TRAINING Selecting training program HR CONTROL FITNESS TEST HR CONTROL CONSTANT WATTAGE Select the HR control training program. · Attach the earlobe sensor, and press the training selection button to select the program. HILL STOP Input the conditions. · Enter your age, target pulse, and desired exercise time, in that order. The initial display, prior to data input, is as shown in the table below: Age Target Pulse Exercise Time Initial value 40 years 123 bpm 20 minutes Setting range 10 - 99 years 75 - 168 bpm 1 - 95 minutes Increase or decrease of numbers CONSTANT WATTAGE HILL Reference: The upper pulse limit is automatically determined and is displayed in the upper part of the graph after your age has been entered. [. . . ] Does a buzzer sound because your pulse rate exceeds the upper pulse limit specified in the program?Are the pedals firmly attached to the crank?If not, noise may be produced. Replace it with a new battery. Attach the chest belt correctly according to the procedure. [. . . ]