User manual CAT EYE ECT220

[. . . ] ® Cateye Treadmill MODEL EC-T220 Instruction Manual TREADMILL EC-T22O HOW TO USE THIS MANUAL After first reading the "Start Guide, " assemble the machine and give the Model EC-T220 Treadmill type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experiment with the EC-T220's wealth of functions. Make use of the "Reference Guide" as needed. CONTENTS Start Guide 1 Starting with assembly . . . . . . . . . . . . . . . . . . . . . 7 2 Preparation and warnings before getting on the treadmill . . . . . . . . . . . . . . . . . . [. . . ] · The exercise time (alarm) is initially set for 20 minutes, but you can change it in 1-minute increments to any value in the range from 0 to 99 minutes. The current conditions on the LCD screen advance along the time scale once every 3 seconds. When 10 minutes is exceeded, the screen will scroll leftward by 5 minutes. · There may be those who choose to exercise beyond the pulse limit (200 - age) for their ages, depending on their training goals and physical conditions. If you choose to do so, use sufficient caution, and control your pulse rate. · The incline is automatically changed to correspond to the shape of the hill profile. If needed, the incline can be further adjusted by pressing the INCLINE +/- buttons. Speed can be adjusted by pressing the SPEED +/- buttons. Maintain comfortable speeds to match the changing incline. 24 Interval training · This program is intended for serious exercisers with training experience. This training automatically changes the speed between "exercise (maximum speed)" and "rest (minimum speed). " The incline does not change, so you can adjust the incline to suit your needs. · Select one of the three patterns, depending on the training goal you are working for. · This program is made up of repeated intervals of exercise (maximum speed) and rest (minimum speed). The rest speed is different depending on the pattern. Pattern 1: Rest speed is 30% of exercise (maximum) speed. Patterns 2, 3: Rest speed is 50% of exercise (maximum) speed. · The incline can be adjusted by pressing the INCLINE +/- buttons. This program is hard training, so it is recommended that you try with zero incline at first. · Exercise per training session should be for at least 15 minutes. If possible, a 20 to 30 minute session is better. · The exercise time (alarm) is initially set for 20 minutes, but you can change it in 1-minute increments to any value in the range from 0 to 99 minutes. The current conditions on the LCD screen advance along the time scale once every 3 seconds. When 10 minutes is exceeded, the screen will scroll leftward by 5 minutes. [. . . ] If there is a problem, contact your dealer where the unit was purchased. · Avoid using in locations with high temperature or high humidity, or in locations where it may get wet. · Handle the power cable with care. If the cord is pulled, the connection may be severed. [. . . ]