User manual CHRISTOPEIT SPORT BG2

[. . . ] ) beneath the machine if the area of the machine must be specially protected against indentations, dirt etc. Before beginning training, remove all objects within a radius of 2 metres from the machine. Do not use aggressive cleaning agents to clean the machine and employ only the supplied tools or suitable tools of your own to assemble the machine and for any necessary repairs. Remove drops of sweat from the machine immediately after finishing training. [. . . ] Put these in the appropriate collection bins or bring them to a suitable collection point. This machine has been tested and certified in compliance with EN 957-Part 1. Please check after opening the packing that all the parts shown in the following parts lists are there. Once you are sure that this is the case, you can start assembly. Please contact us if any components are defective or missing, or if you need any spare parts or replacements in future: Adresse: Top-Sports Gilles GmbH Friedrichstraße 55 42551 Velbert Telefon: +49 (0) 20 51 -6067- 0 Telefax: +49 (0) 20 51 -606744 info@christopeit-sport. Before beginning assembly, be sure to observe our recommendations and safety instructions. Place the seat on the floor and attach the main frame (2) onto the padding (3) by using the screws M6x16 (17). Place the foot (7) into the foot tube holder (1) and attach the cross bar (4) at foot tube holder (1) in desired position and secure with knurled grip nut (11). Slide a round padded section (10) and a grip pad (18) on both ends of cross bar (4). Place the main frame (2) into the holder of foot tube holder (1) and screw them together by using screw M8x55 (13) washer (15) and self locking nut (14). With safety pin (12) you have to secure the bench fold up and assembled position. (Attention: Please be careful, if you fold up the bench. Now attach the Round padded section locator (5) onto the foot tube holder (1) and secure with knurled grip nut (11). Screw the dumbbell hooks (16) at the main frame (2) and secure with screws (13), washers (15) and nuts (14). (The screw shouldn't tighten firmly, so that the hooks can move) Assemble the elastic ropes (19) with safety hooks at the foot (7). Ensure before each training, that the elastic ropes (19) are focused. Don't bend the elastic ropes (19) more than 1, 80m. Check the correct fitting of the expansion joints before every training and don't bend the expansion joints more than 180cm. Note: You can storage the dumbbells onto the hooks (16). Please keep the instructions in a safe place as these may be required for repairs or spare parts orders becoming necessary later. You must consider the following factors in determining the amount of training effort required in order to attain tangible physical and health benefits: 1. Intensity: The level of physical exertion in training must exceed the level of normal exertion without reaching the point of breathlessness and / or exhaustion. [. . . ] In order to support the circulation after the training phase and to prevent aching or strained muscles later, it is necessary to follow the training phase with a cool-down phase. This should be consist of stretching exercises and / or light gymnastic exercises for a period of five to ten minutes. You should set a fixed time and place for each day of training and prepare yourself mentally for the training. Only train when you are in the mood for it and always have your goal in view. [. . . ]