User manual CHRISTOPEIT SPORT EM 8

[. . . ] Dear customer, We congratulate you on your purchase of this home training sports unit and hope that we will have a great deal of pleasure with it. Please take heed of the enclosed notes and instructions and follow them closely concerning assembly and use. Please do not hesitate to contact us at any time if you should have any questions. Our products are all TÜV-GS tested and therefore represent the highest current safety standards. [. . . ] LEVEL: Indicates the level of loading selected from LEVEL 1 to LEVEL 16. Stop ­ display Start ­ display Mode- key Start ­ Stop ­ key Enter ­ key ­ key + key Fitness ­ key Computercabel - socket Handpulse ­ socket The monitor is designed for programmable magnetic bikes and introduced with the following categories: Key Functions about Displays; Operating Ranges; Things You Should Know Before Exercising; Operation Instructions KEY FUNCTIONS There are total 6 keys: START/STOP (S), ENTER (E), MODE (F), UP (+), DOWN (-), and RECOVERY (Test). , , S" -key: Starts or stops the chosen program and resets the monitor by pressing and holding for 2 seconds. Please note that not all the functions can be selected in every program according to the types of each program. LOADING Profiles: There are 10 columns of loading bars, and 8 bars in each column. Each column represents 3 minutes workout (without the change of TIME value), and each bar represents 2 levels of loading. Operating Ranges Please note that only 1 value of TIME or DISTANCE can be adjusted. Both adjustments do not exist at the same time. for example , the value of DISTANCE is , , 0. 0" while the value of TIME is adjusted to be any number except , , 00:00". Programs Selection: There are 15 programs with 1 Recovery including 1 Manual Program, 6 Preset Programs, 1 Speed Independent Program, 4 Heart Rate Control Programs, 1 Body Fat Program, 2 User Setting Programs, and 1 Pulse Recovery Measuring. With the value of TIME counting up, each interval is 3 minutes that all the columns make up 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10. For example, if the time value is setup to 40 minutes, each interval will be 40 minutes divided by 10 intervals (40/10=4). The following graphs are all the profiles in the monitor. The values calculated or measured by the computer are for exercise purpose only, not for medical purpose. Body Types: There are 9 body types divided according to the FAT% calculated. BODY FAT Control: Computer designs various programs for different people with different body fat ratio. WATT Control: Keeps different bodies burning in desire WATT consumed. Heart Rate Control: Keeps users to exercise under a safe heartbeating condition B. Pulse Rate: The whole set of heart rate detector include 2 sensors each side. Each sensor has 2 pieces of metal parts. [. . . ] Pulse rate measurement in the conventional way (feeling the pulse at the wrist, for example, and counting the number of beats in one minute). Pulse rate measurement with a suitable specialised device (available from dealers specialising in health-related equipment). Frequency Most experts recommend a combination of health-conscious nutrition, which must be determined on the basis of your training goal, and physical training three times a week. A normal adult must train twice a week to maintain his current level of condition. [. . . ]