User manual CITIZEN LC-110III COMMAND LINE INTERFACE REFERENCE MANUAL

[. . . ] 4 and 5 Names and functions of parts . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 and 7 Initialization (Setting of your weight and stride) . . . . . . . . . . . . . . . 8 Initialization (Setting of date and clock) . . . . . . . . . . . . . . . . . . . . . . . . 9 Initialization (Setting end screen) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Pressing RESET switch causes the "Body weight" in the weight setting screen to flash. Initialization (Setting of the Date and Clock) [Set Date and Clock] switch until correct "year of the Chris6. tian era" is displayed. switch once to verify it. Initialization (Setting end screen) [Initialization end screen] Step number Changing set values Following the procedures below when you want to change any or all of the weight, stride, date and clock data. How to carry the unit [Place the unit in your pocket] Breast pocket on your shirt or other pockets of pants, skirt, jacket, vest, etc. For correct measuring nn In the following cases, this product may not make correct measurement: l When the main unit is hanging or suspended ] The swing becomes irregular, disabling correct measuring. (See page 12. ) l Do not use or store the product in a dusty or damp location or where it may be splashed with water. >> Otherwise it may cause the product to fail. l Press Time]. switch to display the [Date and Day and time l Do not subject the product to vibration or impact. >> Otherwise it may cause the product to fail. 6 5 4 7. RESET switch Pressing RESET switch turns all the LCD lamps ON simultaneously for approximately one (1) second. Press RESET switch at time of battery replacement. Battery cover l Be careful not to put the product into a washing machine by mistake or drop it in water. >> Otherwise it may cause the product to fail. Accessory driver Strap mating part Strap Please pull the battery insulation sheet off. 1. LCD screen This illustration shows the display screen state when all the lights are lit simultaneously, which differs from the screen display observed during actual use of the unit. Switch Changes the display to a screen for actual use (number of steps, accumulated step data, sectional measuring, and date and time) Switch Shows the memory for 14 days. For selecting a section, and for increasing a set value. For selecting a section, and for decreasing a set value. Switch Shows measured data (your number of steps, calorie consumption, amount of burnt fat, walking distance, walking time and mean walking speed). . 2. Open the battery cover. l Remove the battery cover screw using the accessory screwdriver or commercially available compact screwdriver. What is an amount of exercise? Amount of exercise (Ex) refers to the unit indicating the amount of physical activity. To prevent lifestyle diseases, you are recommended to actively engage in a minimum of 23 Ex physical activities (exercise and daily activities) a week. It is also recommended that you check with the guideline by the health authority in your area. Amount of exercise (Ex) = Intensity of physical activities (METs) x Time (hr). Intensity of physical activities (METs) multiplied by duration (hr) of physical activity makes an amount of exercise (Ex). METs = Metabolic Equivalents, the unit of intensity of physical activities The unit for expressing the "intensity of physical activities" by the multiplication equivalent to the counterpart during rest. This product indicates the amount of exercise (Ex) by the number of steps. Reference) Normal walking (3 METs) x 1 hour = 3 Ex Fast walking (4 METs) x 1 hour = 4 Ex Troubleshooting and guidance lights up. Replace the battery with a new one (CR2032). (See pages 21 and 22. ) · Nothing is displayed when it is in power-saving mode. · Check the battery for correct direction of polarity. [. . . ] Close the battery cover. l Check that the packing is inserted into the groove. 1 Inser t the claw on the cover to the main unit. 3 Tighten the screw with the screwdriver. When the battery is replaced, what will happen to the data?Switches do not work Want to erase memory data 14 days ago, 13 days ago, . . . . [. . . ]