User manual CITIZEN TW600

[. . . ] Contents Safety precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Precautions for handling and storage . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Before using this product . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] For selecting a section, and for increasing a set value. For selecting a section, and for decreasing a set value. Switch Shows measured data (your number of steps, calorie consumption, amount of burnt fat, walking distance, walking time and mean walking speed). . 2. Set [Month] switch until correct weight is displayed. switch once. The weight is verified and the length of stride lamp starts flashing. Time Amount of exercise [Place the unit in your bag] switches and verify by pressing switch. Warning l Keep batteries, main unit and attached driver away from babies. >> Otherwise they may be accidentally ingested or cause injuries. 8. Set [Day] [How to attach the strap] 1. Put the strap through an accessory clip. Clip l When you walk in an irregular fashion l Refrain from wearing it in the hip pocket of your trousers. >> Otherwise it may break or cause an injury when you sit down. Before use, pull the battery insulation sheet with force in the direction of the arrow (horizontally). Then press RESET switch and make initialization by reading pages 8 and 9 for reference. [Set your length of stride]. switch until correct length of 4. stride is displayed. switches and verify by pressing switch. Strap switch for an extended pel Pressing riod (approximately 2 sec) causes the [Body weight] to start flashing. ] To prevent the product from falling, clip the unit on to your pants, skirt or the end of a bag. l Never dispose of batteries in the fire. >> Otherwise they may explode. 3. 9. Set [Time]. ] Correct counting may be disabled when you slide your feet, or when you walk in sandals, clogs. No correct counting will be made when your walking steps became irregular such as when you are walking in a crowded area. ] Repeating a short period of walking of less than 6 seconds may not be counted correctly. Caution l If you are not accustomed to daily exercise, consult with your physicians or trainers for instruction. >> Sudden and strenuous exercise is dangerous. switches and verify by pressing switch. 2. Connect the strap to the mating part. ] Pulling the unit forcibly without releasing the clip may damage the fabric the clip is on, for which care should be taken. l When used during up-and-down movement or where there are major vibrations ] The unit may not correctly measure your walking steps when your body is rising up and/or carrying out a squatting motion besides walking, when engaged in a sport, when walking up or down a stairway, or when in a vehicle experiencing a bumpy or swinging motion. 4. 10. Set [Minute] 5. switch once. 5. switches and verify by pressing switch. Mating part nn About maintenance l Do not use thinner, benzine, alcohol, etc. for maintenance. >> Clean the main unit using a soft cloth. l If you are receiving treatment for injuries or diseases, consult with your physician or trainer for instruction. 6. Strap mount (on the side) The length of stride is verified and the year of the Christian era lamp starts flashing. ] If you made an entry mistake during setting, complete the initialization described in pages 8 and 9, then read page 11. Body weight, stride, date and clock can be changed in this order. (See pages 8 and 9 for reference. ) ] This unit does not count your walking steps during setting. ] The clock is for 24-hour indication. ] If you made a mistake while setting, read page 11. -1 - -2- -3- -4- -5- -6- -7- -8- -9- - 10 - - 11 - - 12 - - 13 - TW600 Pedometer Manual. indd 1 6/3/2008 9:37:31 Reviewing various data (14-day memory) [Reviewing the memory data for 14 days] l Change the screen to display the number of steps. switch enables memol Pressing ry data up to 14 days old to be viewed. One(1) day ago, two (2) days ago, . . . . . . 14 days ago, and this day Reviewing various data (Measured values) [Reviewing various measured values] l Change the screen to display the number of steps. [. . . ] one(1) day ago, and this day Example of display) Step number for Dec. 31 reads 10, 210 steps, or 5. 8 exercise switch enables respective mea] Pressing sured data to be viewed. (See page 16. ) ] Memory data is not changeable/amendable. ] Always set the date. l CITIZEN is a registered trademark of Citizen Holdings CO. , Japan. [. . . ]