User manual FHTD 450B V2

[. . . ] Any other use of the equipment is prohibited and may be dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment. exercise , , STRATOS" has been designed in accordance with the latest standards of safety. Any features which may have been a possible cause of injury have been avoided or made as safe as possible. [. . . ] Adjusting the end play of the pedals A: detach foot strap B: take off dust cap C: tighten pinch nut with socket spanner size 11 Procedure: Wait until the computer has switched off and no figures can be seen on the screen. 70126270 ) Remove the spent batteries and replace them with 2 fresh ones of type Mignon 1. AA UM3) Ensure that the batteries are inserted in the correct position as shown by the +/- symbols on the bottom of the battery compartment. For a safe operation of your computer, please wait for one minute before you insert new batteries Should the computer not function properly or if the values displayed are incorrect, disconnect the batteries and then reconnect them again immediately. The total number of kilometers and the individual settings are not cancelled Important: Do not dispose of spent batteries with normal household refuse Spent batteries are not covered by the guarantee. GB Operating instructions for the training computer with digital display Press the button again, and the section for "calories" (16) is now active. now set the desired calorie consumption in steps of 10 Kcals. When the "On" button (19) is again pressed, duration of the exercising session (1) from 1 to 99 mins and the distance to be covered (18) from 1 to 99 km can be set. When this final setting has been made, press the "On" button (19) again and all the settings are displayed. One more press of the button returns you to the setting mode. important: · If the "On" button (19) is pressed for longer than 15 seconds, in the setting (input) mode all the settings for the person indicated are cancelled and you return to the setting (input) mode. Within the next ten seconds, select person (from 1 to 4) by turning the "On" button. The number of km covered by this person is then shown (17). These figures can be used for the exercising session (start exercising now) or changed by pressing the "On" button (19) again. Re- setting exercise figures When the "On" button (19) is pressed a second time, the word "set" (7) appears flashing in the top line of the display along with "AGE" (6). Set your age (10-99) by turning the "On" button (19). An optimum exercising pulse is then shown depending on your age. If this pulse rate is exceeded or not achieved during exercising a visual signal is given (see below). When the "On" button (19) is again pressed, the word "MAX" (5) appears. Your upper pulse-rate limit can now be set between 80 and 199 16 The computer informs you as soon as the values measured fall below or exceed the "aerobic zone" which is dependant on age. When the measurements are too low, the symbol appears. When the measurements are within the zone, "OK" appears, and when they are too high, the symbol appears. [. . . ] The calculation of your pulse begins when the heart symbol in the display flashes in time with your heartbeat. Due to the high degree of amplification necessary, the impulses picked up by the sensor must be free of any inter-ference. Fix the ear clip firmly to the lobe of the ear, and wait for the most favourable moment before removing it. Neon light, halogen light, spot-lights or direct sunlight · Avoid vibrations and swaying of the sensor and its lead; attach the lead to your clothing or to a headband using the clip provided. [. . . ]