User manual FITNESSQUEST EASY SHAPER

[. . . ] INSTRUCTIONS FOR ASSEMBLING YOUR OWNERS MANUAL 1. Make sure all the pages lay "print-side" up with the cover page on the top of the stack. Take the next page from the top of the stack and lay it "print-side" down. Return it to the same place in the stack. [. . . ] Do not use water during cleaning. ­ ASSEMBLY INSTRUCTIONS ­ Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact with newspaper or cloth. Before beginning assembly remove all parts from the box. Flip the leg bar assembly and place in position as shown here. leg bar assembly foam roll pop pin pop pin Storing your Easy Shaper Your unit conveniently folds down for easy storage. To fold your unit: lift bar frame resistance band link bar back rest cushion (body platform) resistance band bottom frame 1 head rest cushion hand grip 2 head rest frame "U" bracket fastener packs bag 1 fastener pack bag 2 3 4 5 2 ­ 3/8" x 50 bolts 4 ­ washers 2 ­ nylon nuts 2 ­ wrenches left cover right cover 4 ­ short feet 2 ­ long feet 16 Rev. 2/6/04 5 Exercise 11: Back Extension Sit up on body platform, with back facing press bar. Position your back against press bar approximately 2 inches down from the top of your shoulders. Once you achieve a comfortable position, cross both arms across your chest resting opposite hand on opposite shoulder. · 8 Reps · Repeat back front EASY SHAPER ASSEMBLY link bar leg bar assembly pop pin Be sure the leg bar assembly curves toward the front, away from the unit. Pull out the pop pin while lifting the link bar into the slot on the leg bar assembly. Release the pop pin when the link bar is in place. leg bar assembly spring clips resistance band link bar link bar Lift the leg bar assembly in position and bolt in place using the bolt, nylon nut and washers as shown. Use the washers next to the bolt head and the nut as shown. Attach the cover by screwing in two short feet per side. This may be done easier if the unit is turned on it's side. 4 ­ short feet head rest frame Screw the two long feet into the head rest frame. 6 Rev. 2/6/04 15 Exercise 9: Ab Press Lie down on body platform. Reach up overhead and position hands on the hand grips. Extend press bar out with your feet to full extension. As you return your feet to their starting position, lift the hand grips up and rock forward slightly. Without pausing, smoothly lower the hand grips as you extend your feet again. · 4 Reps (Advanced: 8 Reps) ­ EXERCISE GUIDELINES ­ If you are just starting an exercise program, choose a time of day that's good for you and stick to it closely. This should be followed by 5 to 10 minutes of stretching. Refer to the stretches found on pages 8 and 9 of this manual. Never push yourself beyond a point of gentle tension or strain. Keep your movements gentle, rhythmic and controlled. Muscle Toning Workout To gain the health and fitness benefits that you seek, your warm-up should be followed by a toning workout on your Easy Shaper. [. . . ] · 8 Reps: Press out to even tempo · 4 Reps: Press out and return on count of 2, 3, 4 7. Arm Pullback Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent. Let your arms hang relaxed on either side of your body. Expand your chest and pull your shoulders back. [. . . ]