User manual FITNESSQUEST NEW BALANCE 1200 TREADMILLS

[. . . ] 1200/1400 Treadmills Serial No: _______________________ Date of Purchase: ___ _________ Write the serial number in the space above for reference. OWNER'S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS Serial Number Decal OWNER'S MANUAL BEFORE USING YOUR NEW BALANCE 1200/1400 TREADMILL. For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Introduction/Customer Service Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Unit Warning Labels/Specifications & Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4-5 Assembly/Setup Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6-10 Folding and Moving Your Treadmill for Storage . . . . . . . . . . . . . . . . . . . . . 11-12 Taking Care of Your Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13-14 Electronics Operating Instructions for Your Treadmill . . . . . . . . . . . . . . . . . . 15 Quick Reference Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16-17 Display Functions & Program Functions - 1200 . . . . . . . . . . . . . . . . . 18-19 Display Functions & Program Functions - 1400 . . . . . . . . . . . . . . . . . 20-21 Using The Pulse Function . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Knowing the Basics. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 A Complete Exercise Program. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24 Aerobic Exercise: How Much?. . . . . . . . . . . . . . . . . . . . . . . . . . . 24 When to Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Measuring Your Heart Rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24-25 Clothing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Tips to Keep You Going. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 Heart Rate Target Zone Chart. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 Warm Up & Cool Down Stretches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27-28 Troubleshooting Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Workout Progress Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30-31 Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Exploded View . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Inside Back Cover New Balance Fitness Equipment ©2005 Fitness Quest Inc. Fitness Quest Inc. , d/b/a New Balance Fitness Equipment. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. [. . . ] In the Manual Mode, the dot matrix displays a 1/4 mile running track. Manual Mode shown above. 1400 PROGRAM 3 PROGRAM FUNCTION PROGRAM 6 U1 MANUAL PIKES PEAK JOGGING USER 1 PROGRAM 1 PROGRAM 4 PROGRAM 7 U2 HILL WALK FAT BURN TARGET DISTANCE USER 2 PROGRAM 2 PROGRAM 5 PROGRAM 8 MOUNTAIN PASS WALKING TARGET CALORIES Odometer: An Odometer showing accumulated distance will appear in the Time window for one second when the Safety Key is placed on the Computer. Time-Out: If the Treadmill is turned on, and the Belt is not moving, the Computer will shut-off after five minutes. Re-Start: If the Treadmill is stopped during use, when the START button is pressed again, the Treadmill will ramp-up the speed to where it was stopped. If the Treadmill is stopped for 5 minutes or more, POWER is lost and the Treadmill will have to be re-started. 20 1400 PROGRAMS MANUAL MODE: If you elect to operate the Treadmill in Manual Mode, press START. The Treadmill will start at 0. 5mph after a 3, 2, 1 countdown. PROGRAM MODE: After pressing POWER, press the desired program using the program Quick Keys or press SELECT to choose one of the programs. Note: The program layout appears in the dot matrix display. The program will repeat after the ten segments until the user presses STOP An explanation . Hill Walk: This is an elevation program that goes from 0% to 3% grade. The speed is controlled by the user and the Treadmill will start at 0. 5mph. Each minute, the elevation changes. 6. Jogging: This is a speed program that varies the speed between 4. 0mph and 4. 8mph. This is a good program for beginner joggers and very fast walkers. Target Distance: This program counts down the distance goal that the user sets before exercising. After confirming the program, the user enters the distance goal using the speed or incline arrow keys. Press ENTER to confirm the distance goal, press START, the Treadmill Belt starts and the user controls the speed and incline. The distance will count down in the distance window. 2. Mountain Pass: This is an elevation program that goes from 0% to 5% grade. Pikes Peak: This is a challenging elevation program that goes from 0% to 7% grade. Fat Burn: This is an interval elevation program where the elevation alternates between 0% and 5%. Walking: This is a speed program that varies between 2. 5mph and 3. 3mph. This is an excellent program for intermediate walkers. [. . . ] Release your hands and return them to your sides. 28 TROUBLESHOOTING GUIDE PROBLEM Treadmill will not start CAUSE 1. Treadmill Circuit Breaker tripped CORRECTION 1. Plug into three prong grounded outlet 2. Put Safety Key on Console where indicated 4. [. . . ]