User manual GARMIN EDGE 810

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Manual abstract: user guide GARMIN EDGE 810

Detailed instructions for use are in the User's Guide.

[. . . ] Edge 810 Owner?s Manual October 2013 190-01510-00_0D Printed in Taiwan All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www. garmin. com for current updates and supplemental information concerning the use of this product. [. . . ] 5 Unscrew the spoke magnet from the plastic piece. ? Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles. ?Training in certain heart rate zones can help you improve cardiovascular capacity and strength. ?Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. ?If you know your maximum heart rate, you can use the table (page16) to determine the best heart rate zone for your fitness objectives. ?If you do not know your maximum heart rate, use one of the calculators available on the Internet. ?Some gyms and health centers can provide a test that measures maximum heart rate. ? Installing the GSC 10 NOTE: If you do not have a GSC 10, you can skip this task. ?Both magnets must be aligned with their respective indication lines for the Edge to receive data. ?1 Place the GSC 10 on the rear chain stay (on the side opposite the drive train). ?2 If necessary, place the flat rubber pad or the triangleshaped rubber pad between the GSC 10 and the chain stay for stability. ? tighten it slightly. ?The spoke magnet can face away from the GSC 10 if there is not enough room between the sensor arm and the spoke. ?The spoke magnet must line up with the indication line on the sensor arm. ?You can also tilt the GSC 10 closer to either magnet to improve alignment. ?The green LED blinks each time the spoke magnet passes the sensor arm. ?11 When everything is aligned and working correctly, tighten the cable ties, the sensor arm, and the spoke magnet. ?(0. ?21 to 0. ?27 N-m) to ensure a water tight seal on the GSC 10 sensor arm. ? 6 Place the spoke in the groove of the plastic piece, and About the GSC 10 Cadence data from the GSC 10 is always recorded. ?If there is no GSC 10 paired, GPS data is used to calculate the speed and distance. ?measured by the number of revolutions of the crank arm per minute (rpm). ?There are two sensors on the GSC 10: one for cadence and one for speed. ? 3 Loosely attach the GSC 10 using two cable ties . ?4 Attach the pedal magnet to the crank arm using the adhesive mount and a cable tie . ? Data Averaging for Cadence or Power The non-zero data-averaging setting is available if you are training with an optional cadence sensor or power meter. ?The default setting is to exclude zero values that occur when you are not pedaling. ?To change this setting, see page12. ? 6 ANT+ Sensors Training with Power Meters ?Go to www. garmin. com/?intosports for a list of third-party ANT?+ sensors that are compatible with your device. ? [. . . ] The default zones are based on your user profile, maximum heart rate, and resting heart rate. ?Power - %FTP: The current power output as a percentage of functional threshold power. ?Power - kj: The accumulated work performed (power output) in kilojoules. ?Power - Last Lap: The average power output for the last completed lap. ? [. . . ]

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