User manual GARMIN FORERUNNER 110
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Manual abstract: user guide GARMIN FORERUNNER 110
Detailed instructions for use are in the User's Guide.
[. . . ] Windows® is a registered trademark of Microsoft Corporation in the United States and/or other countries. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners.
waRNiNG Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. [. . . ] When the heart rate monitor is paired, appears on a message appears, and the screen. For troubleshooting tips, see page 14.
Going for a Run
Heart Rate Monitor (Back)
1. Press the tab down.
6 Forerunner 110 Owner's Manual
2. After completing your run, press stop.
Viewing a Run The run history displays the date, time of day, distance, run time, calories, and average pace or speed. The run history can also include average heart rate data if you are using the optional heart rate monitor. Press OK.
Saving Your Run Run History
Press and hold reset to save your run and reset the timer.
The Forerunner can save approximately 180 hours of run history with typical use. Upload your run history (page 9) to Garmin ConnectTM or Garmin Training Center® periodically to keep track of all of your run history.
Forerunner 110 Owner's Manual
Setting the alarm 1. Using auto Lap You can use Auto Lap® to automatically mark the lap at a specific distance. Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data. You can modify the following user profile information:
gender, age, height, weight, and activity class. Press OK.
Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format. Setting the Time Manually By default, the watch time is set automatically when the Forerunner locates satellites. Press OK.
· Garmin Training Center is computer software that does not require the Internet after installation. Follow the onscreen instructions to install the software.
Transferring History to Your Computer
Using Free Software
Garmin provides two software options for storing and analyzing your run history: · Garmin Connect is Webbased software. You can use Garmin Connect on any computer with Internet access.
Forerunner 110 Owner's Manual
1. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3). Open Garmin Connect (http://garminconnect. com), or open Garmin Training Center. Follow the instructions included with the software.
The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. nOte: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. Deleting History Files notice Your Forerunner memory contains important system files and folders that should not be deleted. [. . . ] Forerunner Battery Life
Battery Life* 1 week Forerunner Use You are training for 45 minutes per day with GPS. You are training with GPS the entire time.
*The actual battery life of a fully charged battery depends on how much time you use GPS, the backlight, and power save mode. Exposure to extremely cold temperatures will also reduce battery life. Power Save After a period of inactivity, the Forerunner prompts you to go into power save mode. [. . . ]
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