User manual GARMIN FORERUNNER 201

[. . . ] Forerunner 201 ® personal trainer owner's manual © Copyright 2003-2006 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Unit 5, The Quadrangle, Abbey Park Olathe, Kansas 66062, U. S. A. Industrial Estate, Romsey, SO51 9DL, Tel. [. . . ] Press the DOWN or UP button to select the distance of your workout and press ENTER to select. You can choose `CUSTOM' to set your own distance. Press the DOWN button to highlight the `PACE (SPEED)' field and press ENTER. Press the DOWN or UP button to select the pace(speed) of your workout and press ENTER to select. You can choose `CUSTOM' to set your own pace/speed. When you are ready to begin your workout press the START button. 12 Interval Training Interval Training enables you to improve your workout by alternating time intervals or distances of exercise with rest periods of stopping or slower speeds. You may choose to set an exercise distance & a rest time, set an exercise distance & a rest distance, set an exercise time & a rest time, or set an exercise time & rest distance. To start Interval Training: 1. From the Training Assistant menu press the DOWN or UP button to highlight `INTERVAL TRAINING'. Press the DOWN or UP button to highlight the desired training method field and press ENTER. Press the DOWN or UP button to highlight the setting you wish to change and press ENTER. Press the DOWN or UP button to highlight the desired time or distance and press ENTER. For `CUSTOM' choices, scroll through the place holders using the DOWN or UP buttons. (UP button moves the cursor right to left, and the DOWN button moves the cursor left to right). When you reach the position place you want to change, stop and press ENTER. Using the DOWN or UP button, highlight the number you want, and press ENTER. The minimum Time you may enter is 30 seconds. The minimum Distance you may enter is 0. 12 miles (0. 20 km). Highlight `OK' and press ENTER when done 5. When you have entered all your settings, highlight `DONE?' and press ENTER. Press START/STOP to begin your Interval Training. Press START/STOP during your workout to pause Interval Training. Menu Mode Training Assistant: Interval Training 13 Menu Mode Training Assistant: Interval Training Once Interval Training has started, the Forerunner automatically changes to the Timer Mode, showing your Lap Speed, Lap Time, and Lap Distance. An audible alarm sounds when you have reached your rest time or distance period. [. . . ] Press the DOWN or UP button to highlight your selection and press ENTER. Menu Mode Settings: Restore Settings/ About Forerunner About Forerunner Displays the software version of your Forerunner. To view the software version: 1. From the Menu Mode press the DOWN or UP button to highlight `SETTINGS'. Press the DOWN or UP button to highlight the `ABOUT FORERUNNER' field and press ENTER. You may also visit the Garmin Web site to update you Forerunner 201 software. http://www. garmin. com/products/forerunner201 31 Software Garmin Training CenterTM FORERUNNER SOFTWARE Free computer software is available for Forerunner 201 owners. [. . . ]