User manual GARMIN FORERUNNER 220
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Manual abstract: user guide GARMIN FORERUNNER 220
Detailed instructions for use are in the User's Guide.
[. . . ] Forerunner 220
Printed in Taiwan
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www. garmin. com for current updates and supplemental information concerning the use of this product. [. . . ] See the Important Safety and Product Information guide in the product box for product warnings and other important information. ?NOTICE To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. ?
1 Plug the USB cable into a USB port on your computer. ?2 Align the charger posts with the contacts on the back of the device, and press the charger until it clicks. ?
, and follow the on-screen instructions. ??
3 Select Previous > Yes. ?
NOTE: This does not delete any saved activities. ?
You can create interval workouts based on distance or time. ?The device saves your custom interval workout until you create another interval workout. ?You can use open intervals for track workouts and when you are running a known distance. ?When you select , the device records an interval and moves to a rest interval. ?
Clearing All Personal Records
Select Menu > Records > Clear All Records > Yes. ?For more information about compatibility and purchasing optional sensors, go to http:?/??/?buy?. garmin?. com. ?
Creating an Interval Workout 1 Select Training > Intervals > Edit > Interval > Type. ?3 4 5 6 7
TIP: You can create an open-ended interval by setting the type to Open. ?If necessary, enter a distance or time interval value for the workout, and select . ?If necessary, enter a distance or time value for the rest interval, and select . ?To add an open-ended warm up to your workout, select Warm Up > On. ?To add an open-ended cool down to your workout, select Cool Down > On. ?
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this task. ?You should wear the heart rate monitor directly on your skin, just below your breastplate. ?1 Snap the heart rate monitor module onto the strap. ?
to begin the first interval. ?When you complete all of the intervals, a message appears. ?
Starting an Interval Workout 1 Select Training > Intervals > Do Workout. ?3 When your interval workout has a warm up, select
The Garmin logos (on the module and the strap) should be right-side up. ?2 Wet the electrodes on the back of the strap to create a strong connection between your chest and the transmitter. ?
Stopping an Interval Workout
?If you added a cool down to your interval workout, select to end the interval workout. ?
3 If the heart rate monitor has a contact patch , wet the
contact patch. ?
4 Wrap the strap around your chest, and connect the strap hook to the loop . ?
When you complete a run, the device displays any new personal records you achieved during that run. ?Personal records include your fastest time over several typical race distances and longest run. ?
Viewing Your Personal Records 1 Select Menu > Records. ?3 Select Clear Record > Yes. ?
NOTE: This does not delete any saved activities. ?
Restoring a Personal Record
You can set each personal record back to the one previously recorded. ?After you put on the heart rate monitor, it is active and sending data. ?TIP: If the heart rate data is erratic or does not appear, see page4. ?
Setting Your Heart Rate Zones
The device uses your user profile information from the initial setup to determine your default heart rate zones. ? [. . . ] 2 While holding 3 Select Yes. ?
Heart Rate Monitor Battery
WARNING Do not use a sharp object to remove user-replaceable batteries. ?Contact your local waste disposal department to properly recycle the batteries. ?Go to www. dtsc. ca. gov/?hazardouswaste /?perchlorate. ?
Restoring All Default Settings
NOTE: This deletes all user-entered information and activity history. ?Select Menu > Settings > System > Restore Defaults > Yes. ?
1 Use a small Phillips screwdriver to remove the four screws
on the back of the module. ?
Replacing the Heart Rate Monitor Battery
Viewing Device Information
You can view the unit ID, software version, GPS version, and software information. ? [. . . ]
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