User manual GARMIN FORERUNNER 50

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GARMIN FORERUNNER 50 : Download the complete user guide (1665 Ko)

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Manual abstract: user guide GARMIN FORERUNNER 50

Detailed instructions for use are in the User's Guide.

[. . . ] owner's manual FORERUNNER ® 50 with ANT+SportTM wireless technology © 2007 Garmin Ltd. 1200 East 151st Street, Liberty House, Olathe, Kansas 66062, Hounsdown Business Park, USA Southampton, Hampshire, Tel. +44 (0) 870. 8501241 (outside the Fax (913) 397. 8282 UK) 0808 2380000 (within the UK) Fax +44 (0) 870. 8501251 All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. [. . . ] The following zone settings can be modified: Forerunner 50 Owner's Manual Running Zones traIn mode 6. Use + and - to toggle or adjust numeric values for each zone limit. Use the foot pod to track speed, distance, steps, and pace during a workout on the Forerunner indoors or outdoors. You can set the low and high zone limits based on either speed or pace. Press view to advance to ZO RUN. Heart Rate Zones Setting the heart rate zone is very similar to setting speed or pace zones. Many runners and other athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. 5 Forerunner 50 Owner's Manual How Do Heart Rate Zones Affect Your Fitness Goals? Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: · Your heart rate is a good measure of exercise intensity. · Training in certain heart rate zones can help you improve cardiovascular capacity and strength. · Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. traIn mode You can set the low and high heart rate limits on your Forerunner. If you know your maximum heart rate, you can use the following table to determine the best heart rate zone for your fitness objectives. If you do not know your maximum heart rate, use one of the calculators available on the Internet. Forerunner 50 Owner's Manual traIn mode Zone % of Maximum Heart Rate 50­60% 60­70% Perceived Exertion Benefits 1 2 Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; moredifficulttohold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power 3 70­80% 4 80­90% 5 90­100% Forerunner 50 Owner's Manual traIn mode Computer Pairing Computer pairing is the setting in which the Forerunner automatically detects and pairs additional computers with a USB ANT stick. To pair your Forerunner with a new computer: After you have paired with your primary computer, turn computer pairing off to avoid disruptive messages on the Forerunner and nearby computers. Forerunner 50 Owner's Manual Interval tImer mode You can set two timers in Interval Timer mode. Setting up a Forerunner timer is very similar to setting the time of day. Press mode until the Timer page appears. Interval tImer mode TiP: Press and hold + or - to scroll quickly through the hours, minutes, and seconds. 3. Whenfinished, pressview to advance to the REPEAT setting (see page 20). Press view to advance to TIMER 2 settings. Setting the Timers 1. On the Timer page, press and hold start/stop until the hour setting blinks. 2. Use + and - to adjust the hour. Forerunner 50 Owner's Manual Interval tImer mode 7. Press + and - to turn on or off the TIMER 2 function. Stopping and Resetting the Timers 1. Repeat steps 2­4 to set TIMER 2. Whenfinished, press mode to resume Timer mode. Using Timer Repeat Starting the Timers 1. The timer counts down and beeps when finished. Set the timer to rEPEaT to automatically restart the timer after it beeps. [. . . ] · radio frequency/protocol: 2. 4 GHz/Dynastream ANT+Sport wireless communications protocol Accuracy may be degraded by poor sensor contact, electrical interference, and receiver distance from the transmitter. Heart Rate Monitor · Physical size: 34. 7 cm × 3. 4 cm × 1. 1 cm · Weight: 44 g · Water resistance: 10 m · Transmission range: approximately 3 m Forerunner 50 Owner's Manual Foot Pod · · · · appendIx Physical size: 42 mm × 10 mm Weight: 27 g (including battery) Water resistance: 10 m Transmission range: Approximately 3 m · Speed and distance accuracy: Uncalibrated 95%, calibrated 98% · Battery: User-replaceable CR2032 (3 volts) · Battery life: 200 hours run time nOTE: After 30 minutes of inactivity, the foot pod automatically turns off to conserve the battery. · Operating temperature: 14°F­140°F (-10°C­60°C) · Sensor accuracy range: 32°F­104°F (0°C­40°C) · radio frequency/protocol: 2. 4 GHz/Dynastream ANT+Sport wireless communications protocol Accuracy may be degraded by electrical interference, receiver distance from the transmitter, and extreme temperatures. For a complete list of specifications, see www. garmin. com/forerunner. Forerunner 50 Owner's Manual Troubleshooting Problem appendIx NOTE: This procedure deletes all information that you have entered. Press view, mode, and start/stop simultaneously The buttons don't to reset the Forerunner software. [. . . ]

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