User manual GARMIN FORERUNNER 610

[. . . ] FORERUNNER 610 owner's manual ® © 2011 Garmin Ltd. or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. [. . . ] Select an option: · To use GPS to determine your wheel size, select Auto. · To enter your wheel size, select Manual. More Bike Options · Cadence alerts (page 9) · Bike training (page 17) · Cadence data fields (page 35) Using the weight Scale If you have an ANT+ compatible weight scale, the Forerunner can read the data from the weight scale. A message appears when the weight scale is found. Stand on the scale. 23 ANT+ Sensors NOTE: If using a body composition scale, remove shoes and socks to ensure that all body composition parameters are read and recorded. TIP: If an error occurs, step off the scale, and try again. About Lifetime Athletes The lifetime athlete setting affects certain weight scale calculations. A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less. Fitness Equipment ANT+ technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console. Look for the ANT+ Link Here logo on compatible fitness equipment. Go to www. garmin. com/antplus for more linking instructions. 24 Forerunner 610 Owner's Manual ANT+ Sensors Heart rate Zone Calculations Zone 1 2 3 4 5 % of Maximum Heart rate 50­60% 60­70% 70­80% 80­90% 90­100% Perceived Exertion Relaxed, easy pace, rhythmic breathing Comfortable pace, slightly deeper breathing, conversation possible Moderate pace, more difficult to hold conversation Fast pace and a bit uncomfortable, breathing forceful Sprinting pace, unsustainable for long period of time, labored breathing Benefits Beginning-level aerobic training, reduces stress Basic cardiovascular training, good recovery pace Improved aerobic capacity, optimal cardiovascular training Improved anaerobic capacity and threshold, improved speed Anaerobic and muscular endurance, increased power Forerunner 610 Owner's Manual 25 ANT+ Sensors ANT+ Sensor Troubleshooting Problem I have a third-party ANT+ sensor. The heart rate data is inaccurate or erratic. Solution Make sure that it is compatible with the Forerunner (www. garmin. com/intosports). You must pair the sensor to your Forerunner again (page 18). · · · · · Make sure that the heart rate monitor is snug against your body. Dirt and sweat residue on the electrodes can interfere with heart rate signals. Wear a cotton shirt or wet your shirt if suitable for your activity. Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals. Move away from sources of strong electromagnetic fields and some 2. 4 GHz wireless sensors, which can interfere with your heart rate monitor. Sources of interference may include highvoltage power lines, electric motors, microwave ovens, 2. 4 GHz cordless phones, and wireless LAN access points. · 26 Forerunner 610 Owner's Manual History History Your Forerunner stores data based on the type of activity, the accessories used, and your training settings. The Forerunner can save approximately 180 hours of history with typical use. When the Forerunner memory is full, your oldest data is overwritten. 4. Scroll to the bottom of the page, and select View Laps. Swipe up or down to scroll through laps. [. . . ] · Rinse the strap after every use. · Hand wash the strap in cold water with a mild detergent after every five uses. · Do not put the strap in a washing machine or a dryer. · To prolong the life of your heart rate monitor, unsnap the module when not in use. Updating the Software Using garmin Connect Before you can update the device software, you must pair the USB ANT Stick with your computer (page 29). [. . . ]