User manual GARMIN FORERUNNER 620
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Manual abstract: user guide GARMIN FORERUNNER 620
Detailed instructions for use are in the User's Guide.
[. . . ] Forerunner 620
Printed in Taiwan
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www. garmin. com for current updates and supplemental information concerning the use of this product. [. . . ] The running dynamics features are available only on certain Garmin Forerunner devices. ?Vertical oscillation: Vertical oscillation is your bounce while running. ?It displays the vertical motion of your torso, measured in centimeters for each step. ?Ground contact time: Ground contact time is the amount of time in each step that you spend on the ground while running. ?NOTE: Ground contact time is not available while walking. ?
5 If necessary, hold the Virtual Partner banner to adjust the
pace or speed of the Virtual Partner during your run. ?
ANT?+?For more information about compatibility and purchasing optional sensors, go to http:?/??/?buy?. garmin?. com. ?
Putting On the Heart Rate Monitor
NOTE: If you do not have a heart rate monitor, you can skip this task. ?You should wear the heart rate monitor directly on your skin, just below your breastplate. ?Sensors
Training with Running Dynamics Before you can view running dynamics, you must put on the HRM?-?Run accessory and pair it with your device (page6). ?If your Forerunner was packaged with the HRM?-?Run accessory, the devices are already paired, and the Forerunner is set to display running dynamics. ?> Settings > Activity Settings > Data Screens > 1 Select Running Dynamics > Status > On. ?The primary metric appears as the top field on the data screen with a corresponding position on the color gauge. ?4 Go for a run. ?
5 Scroll to the running dynamics screen to view your metrics. ?
6 If necessary, hold the top field to change the primary metric
during your run. ?
Color Gauges and Running Dynamics Data The running dynamics screen displays a color gauge for the primary metric. ?You can display cadence, vertical oscillation, or ground contact time as the primary metric. ?The color gauge shows you how your running dynamics data compares to those of other runners. ?The data values in the red or orange zones are typical for less experienced or slower runners. ?The data values in the green, blue, or purple zones are typical for more experienced or faster runners. ?Less experienced runners tend to exhibit longer ground contact times, higher vertical oscillation, and lower cadence than more experienced runners. ?However, taller runners typically have slightly slower cadences and slightly higher vertical oscillation. ?For additional theories and interpretations of running dynamics data, you can search reputable running publications and websites. ?
Color Zone Purple Blue Green Orange Red Percentile in Zone >95 70?95 30?69 5?29 <5 Cadence Range >185spm 174?185spm 163?173spm 151?162spm <151spm Vertical Oscillation Range <6. ?7cm 6. ?7?8. ?3cm 8. ?4?10. ?0cm 10. ?1?11. ?8cm >11. ?8cm Ground Contact Time Range <208ms 208?240ms 241?272ms 273?305ms >305ms
Tips for Missing Running Dynamics Data If running dynamics data does not appear, you can try these tips. ?Pair the HRM?-?Run accessory with your Forerunner again, according to the instructions. ?If the running dynamics data display zeros, make sure the HRM?-?Run module is worn right-side up. ?Tips for Erratic Heart Rate Data If the heart rate data is erratic or does not appear, you can try these tips. ? [. . . ] Lap Ground Contact Time: The average amount of ground contact time for the current lap. ?Lap HR %Max. ?: The average percentage of maximum heart rate for the current lap. ?Lap Vertical Oscillation: The average amount of vertical oscillation for the current lap. ?Time of Day: The current time of day based on your current location and time settings (format, time zone, daylight saving time). ?
Timer: The stopwatch time for the current activity. ? [. . . ]
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