User manual GARMIN FR60

[. . . ] owner's manual FR60 FITNESS WATCH WITH WIRELESS SYNC © 2009­2010 Garmin Ltd. or its subsidiaries Garmin International, Inc. Liberty House, 1200 East 151st Street, Hounsdown Business Park, Olathe, Kansas 66062, Southampton, Hampshire, USA SO40 9LR UK Tel. +44 (0) 870. 8501241 (outside the UK) (800) 800. 1020 0808 2380000 (within the UK) Fax (913) 397. 8282 Fax +44 (0) 870. 8501251 All rights reserved. [. . . ] If you do not know your maximum heart rate, use one of the calculators available on the Internet. 15 Training Mode Zone % of Maximum Heart Rate 50­60% 60­70% Perceived Exertion Benefits 1 2 Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Comfortable pace; Basic cardiovascular slightly deeper breathing, training; good recovery conversation possible pace Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power 3 70­80% 4 80­90% 5 90­100% 16 FR60 Owner's Manual Training Mode Virtual Partner ® Your Virtual Partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the Virtual Partner pace before you start the timer, those changes are saved. Changes made to the Virtual Partner pace after the timer has started are applied only to the current session, and are not saved when the timer is reset. If you make changes to the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location. Use UP and DOWN to adjust the Virtual Partner pace. Press MODE to save your changes and return to the sport menu. Starting a Virtual Partner Workout 1. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. 1. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > ON. Press MODE several times to return to training mode. Press START. FR60 Owner's Manual 17 Training Mode Interval Workouts You can create interval workouts with your FR60. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout nOTE: The display field is highlighted in black when your pace is behind the Virtual Partner's pace. Press UP or DOWN to view the Virtual Partner data page. Press MODE > TRAINING > INTERVALS > SETUP. Use UP and DOWN to enter a time interval. Press enter to advance to the next field. Use UP and DOWN arrows to set highlighted value. Use UP and DOWN to enter a time interval. Press ENTER to advance to the next field. Use UP and DOWN arrows to set highlighted value. Use UP and DOWN to select the number of REPS. FR60 Owner's Manual Turning Off Virtual Partner 1. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 18 Training Mode 9. [. . . ] monitor or foot pod · Bring the FR60 within range (3 m) of the heart rate will not pair with the monitor while pairing. · If the problem persists, replace the battery. How do I change See page 11 to set the time. the time? FR60 Owner's Manual 37 Appendix Problem The heart rate monitor strap is too big. Solution/Answer A smaller elastic strap is sold separately. [. . . ]