User manual GEONAUTE HEART RATE MONITOR CWT500

[. . . ] CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:19 Page 1 CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:19 Page 1 CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:20 Page 18 18 CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:20 Page 19 Congratulations on your purchase of this CW T500 heart rate monitor!If you play a sport regularly or want to make progress in your training, the CW T500 heart rate monitor is for you. EN The CW T500, with its automatic target zone and out of zone alarm, simultaneous heart rate and stopwatch/countdown display, exercise intensity display in % and training session recording function, will help you to accurately manage your training sessions and achieve your objectives. This product uses an exclusive dynamic heart rate measurement technique. [. . . ] · If no button is pressed for several seconds when setting, the watch automatically exits setting mode. 1 - Time mode S1 S2 S3 S4 : : : : hourly beep mode setting/return to zero electroluminescence Setting the time, date and 12/24 hour mode · In time mode, hold down S3 for 3 seconds. · Confirm your setting by pressing S2. Keep pressing S2 to set the seconds, year, month, date and the 12/24 hour display mode. The day of the week is set automatically. Sounds setting In time mode, press S1 to activate/deactivate the hourly beep (beep at the top of the hour). 2 - Heart mode (HRM) S T/ S S1 S1 S2 S3 S4 : : : : hourly beep mode setting/return to zero electroluminescence P HR MONITOR 00. 00. 00 HRM --- S2 S3 S4 LIGHT Displaying the heart rate monitor (HRM) In HRM mode, the top line displays heart rate in beats per minute (bpm). The heart symbol is displayed at the bottom of the screen. The heart flashes when the watch receives a signal sent by the chest strap. 23 EN MODE SET/LAP CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:20 Page 24 The middle line displays four different items of information : · total time elapsed since the beginning of the exercise session. · time in the target zone since the beginning of the exercise session. · average heart rate · maximum heart rate Press S3 to go from one display to the next. The CW T500 heart rate monitor offers two different modes for the target zone : - manual target zone enabling direct entry of upper and lower limits in bpm - automatic target zone enabling calculation of upper and lower limits according to the exercise intensity chosen. Setting the HRM mode Go to HRM mode by pressing S2. To go to setting mode hold down S3 for three seconds. NB : After each operation, move on to the next setting by pressing S2. Set your gender with S1 : Choose "MALE" or "FEMALE". Move on to the next setting by pressing S2. Now select your weight measurement unit ("kg" or "lb"). The watch needs around twenty seconds to make calculations and read data in order to display a stable, reliable figure. If you have already set a target exercise zone, the watch displays alongside 24 CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:20 Page 25 the heart symbol : · either an up arrow to indicate that you are currently above the target zone · or a down arrow to indicate that you have not yet reached the target zone. If you have activated the out of zone alarm, a beep warns you when you are not in the target zone. Press S3 to select the desired display mode on the middle line. To be able to start the stopwatch, you must first display it. Press S1 to start the exercise stopwatch. [. . . ] Then follow the setting procedure described in the instructions. The target zone alarm is probably activated, and you are out of the zone. Refer to the instructions for how to set the zone or deactivate the target zone alarm. 29 EN CW_T500_NOTICE-partie1. qxd:CW_T500_NOTICE 23/03/07 14:20 Page 30 TRAINING GUIDELINES For best results and to protect your safety, it is essential that you are aware of various physiological factors linked to training. The advice we provide below is aimed at healthy, sporty people without any medical difficulties. We strongly advise you to seek the advice of your doctor to design more accurate training zones. Important : Know your limits and do not exceed them ! To maximise the benefits of your physical training, you should first find your maximum heart rate (MHR) in beats per minute (bpm). [. . . ]