User manual IROX HBR623I

[. . . ] The function PERSONAL DATA (User Data Mode) 15 4. 5. The function PACE MAKER (Pace Mode) 18 4. 6. The function ALARM CLOCK (Alarm Mode) 19 4. 7. The function STOPWATCH (Stopwatch Mode) 1) Attach the HBR623I with the clip to your belt or trouser waistband, hip high at the front of your body. [. . . ] The device automatically returns to the time mode if the selected mode is not operated within a 5 minute time frame. | ENGLISH ENGLISH | 9 4. The function TIME (Time Mode) The HBR623I also serves as a watch by displaying the time and date. In the lower line you can display the following information by repeatedly pressing the NEXT button: Number of steps >> Calories >> Distance >> Speed >> Percentage of set target >> Movement timer. The step information indicated here can not be reset manually. Please note that: - The correct setting of time is important in order to properly use the memory function. At midnight your step information from that day will automatically be stored and recording will begin again at zero for the new day. - Some information (distance, kcal, set target) requires the input of your personal data. Please read the chapter below, "User Data mode". 0 | ENGLISH - Settings To set the time, the date and the 12/24 hr. display format, please press and hold the ADJUST button for approximately 2 seconds or until the words "HOLD ADJ" appear. As soon as the hour display blinks you can forward adjust this with the NEXT button (to fast forward: Keep NEXT button pressed). You can delete recorded information by pressing and holding the ADJUST button for approx. 2 seconds or as long as the words "HOLD CLEAR" are displayed. Please note: You can only delete all days together, not select single days. The function PERSONAL DATA (User Data Mode) In order to use additional features of the HBR623I you must enter your personal data. Following information is then calculated from this data: - Calorie consumption - Distance - Speed - Percentage of steps made compared to your day's targeted number of steps By repeatedly pressing the NEXT button you can "scroll" through the current data. The sequence on the display is as follows: AGE >> Weight (in KG or LB) >> Stride "WALK" >> Stride "RUN" >> Day's targeted number of steps (GOAL) Settings: - Press NEXT, until you have reached "AGE" on the display - Now press and hold the ADJUST button for approx. 2 seconds or as long as the words "HOLD ADJ" are displayed. As soon as the ENGLISH | 5 next element to be set blinks (in this case the age display) you can adjust this setting forwards with the NEXT button (Fast forward: Press and hold the NEXT button). - With the MODE button you can move from setting to setting and the procedure stays the same as described above. Following settings are adjustable after setting the age: kg <--> LB Weight (20kg-150kg resp. 44LB ­ 331LB) cm <--> INCH Stride "WALK" (30- 180cm resp. [. . . ] The function ALARM CLOCK (Alarm Mode) With this function you can be awakened at a specific time or otherwise reminded of an appointment. With the NEXT button you can easily activate (ON) and deactivate (OFF) the alarm. When it is activated an alarm ring will sound for approx. one minute at the wake-up time indicated. [. . . ]