User manual IROX PE-SOS

[. . . ] Depending on the person, you can set the stride distance between 30 to 150cm (11 to 60 inches for imperial version). To check your own stride distance, walk 10 steps and divide by 10 the total distance covered. [. . . ] PANIC ALARM PIN Activates the panic alarm when detached from the unit I. FASTENING CLIP AND CHORD For further securing the unit to clothing and acts as a pull chord for the panic alarm J. Note: the pedometer will automatically return to the distance/timer display if no setting is made for seven seconds. To check the total number of steps taken, distance covered or calories burnt, press [MODE] for their respective displays. Note the total distance and calories will be cleared alongside with the total steps. The timer will count up to 99 hours, 59 minutes and 59 seconds before restarting from zeros again. Note on motion sensitivity: To make the unit more or less sensitive to motion, reposition the motion sensitivity slide switch. To determine the proper amount of motion sensitivity for an individual walking pattern, experiment with different settings. To keep fit, it generally takes a person weighing 60kg to walk 10, 000 steps to burn approximately 300 calories. The following diagram will give you some basic reference to the calorie consumption for people of various weights. Insert two LR43 size + one 12V alkaline batteries. The alarm will be activated when the panic alarm pin is detached from its socket. Pull the chord and detach the pin when the situation arises. To stop the alarm, simply reconnect the pin to its socket. [. . . ] If the unit comes in contact with water, dry it immediately with a soft lint-free cloth. Do not clean the unit with abrasive or corrosive materials. [. . . ]