User manual IROX PE101S

[. . . ] For this Irox offers you a selection of watches with pulse monitoring (www. irox. com), e. g. The main features of the PE101S are listed here and their functions will be explained in detail on the following pages: - Time and date - Step counter for walking and running (with distance, kcal consumption and walking speed) - Save mode for step counting record keeping for a period of 7 days - Enter your personal data (age, weight, step length, targeted number of steps per day) - Acoustic pace setter - Alarm function - Stopwatch The PE101S has 4 buttons: MODE ADJUST NEXT EL ­ Mode of operation selection ­ Necessary for adjustments ­ Diverse functions (see details under functions) ­ Activates the display illumination for approx. 3 seconds 3. How to wear the pedometer correctly The PE101S is equipped with a digital movement detector that measures every movement, which means also your steps, disregarding the position of the device. Because every person moves a bit differently we recommend wearing the PE101S as follows: - with the buttons in an upward position - secured tightly by the clip on your belt or trouser waistband - position on a belt: In the extension of the trouser crease, approximately in the middle between the hip bone and the middle of the body. Other carrying modes e. g. [. . . ] Please note that: - The correct setting of time is important in order to properly use the memory function. At midnight your step information from that day will automatically be stored and recording will begin again at zero for the new day. - Some information (distance, kcal, set target) requires the input of your personal data. Please read the chapter below, "User Data mode". - Settings To set the time, the date and the 12/24 hr. display format, please press and hold the ADJUST button for approximately 2 seconds or until the words "HOLD ADJ" appear. As soon as the hour display blinks you can forward adjust this with the NEXT button (to fast forward: Keep NEXT button pressed). With the MODE button you can move from setting to setting and the procedure always remains the same as described above. After the last setting, the selection of time indication either the 12 or 24 display format, setting is complete and you will be returned to the time display. 4. 2 The function STEP COUNTER ( Walk / Run Mode) In this mode you can enlarge your step data on the display. Basically you set your mode of movement here too: - Walking ---> WALK - Jogging ---> RUN The switch-over is conducted by repeatedly pressing the NEXT button until WALK or RUN appears in the upper part of the display. The switch-over from WALK to RUN and vice versa takes place in this display by pressing and holding the NEXT button (approx. 2 seconds or as long as the words "HOLD ADJ" are displayed. As soon as the next element to be set blinks (in this case the age display) you can adjust this setting forwards with the NEXT button (Fast forward: Press and hold the NEXT button). - With the MODE button you can move from setting to setting and the procedure stays the same as described above. Following settings are adjustable after setting the age: kg <--> LB Weight (20kg-150kg resp. 44LB ­ 331LB) cm <--> INCH Stride "WALK" (30- 180cm resp. 12 -71 inch) Stride "RUN" (30- 180cm resp. 12 -71 inch) Day's targeted number of steps (100-999900) After the last setting in the procedure, the targeted number of steps, the setting has to be completed by once again pressing the MODE button and you will be returned to the age display. Changing the display unit The weight unit and stride can, as soon as the corresponding value appears on the display when scrolling, be changed by pressing the ADJUST button. Measuring stride To measure your stride, proceed as follows: - WALK First you take ten steps like you normally walk measure the distance you walked and divide this by ten. 6. 2m / 10 (number of steps) = 0. 62m (Enter stride WALK: 62 cm). - RUN For this we recommend at least running 50 steps and then use the distance you ran in the calculation. 4. 5. The function PACE MAKER (Pace Mode) With this function you can set yourself a specific step rhythm via an acoustic signal. [. . . ] - Replace the old batteries with new Typ CR2032 batteries (3V). Please note the polarity (the positive pole against the top so that it is visible to you when replacing)!- Close the battery compartment again and attach the screw. 6. Pedometer care - Do not expose the device to extreme temperatures or direct sunlight over longer periods. - Avoid blows and shocks of any kind to the device. [. . . ]