User manual IROX PE108N

[. . . ] It is not quite that easy but you should try to add an additional 3000 steps every day to your daily routine, for example with a deliberate and vigorous evening walk. You will find that the daily repetition will greatly increase your health and actually be fun. The pedometer could be a device to monitor your training. Another option is to include your pulse. [. . . ] Please read the chapter below, "User Data mode". - Settings To set the time, the date and the 12/24 hr. display format, please press and hold the ADJUST button for approximately 2 seconds or until the words "HOLD ADJ" appear. As soon as the hour display blinks you can forward adjust this with the NEXT button (to fast forward: Keep NEXT button pressed). With the MODE button you can move from setting to setting and the procedure always remains the same as described above. After the last setting, the selection of time indication either the 12 or 24 display format, setting is complete and you will be returned to the time display. 4. 2 The function STEP COUNTER ( Walk / Run Mode) In this mode you can enlarge your step data on the display. Basically you set your mode of movement here too: - Walking ---> WALK - Jogging ---> RUN The switch-over is conducted by repeatedly pressing the NEXT button until WALK or RUN appears in the upper part of the display. The switch-over from WALK to RUN and vice versa takes place in this display by pressing and holding the NEXT button (approx. 3 seconds) until the corresponding text appears. Independent of the indication WALK or RUN you can acquire following information on the display by repeatedly pressing the NEXT button: Steps + Movement timer >> Distance + Steps >> Calories + Steps >> Speed + Steps To delete accumulated daily data, press and hold the ADJUST button in this function for approx. 2 seconds or as long as the words "HOLD CLEAR" are displayed. Hereby all current day records will be deleted, but not the records that have already been stored in the memory from the previous day. Please note that: - Some information (distance, kcal, speed) requires the input of your personal data. Please read the chapter below, "User Data mode" Movement timer This timer shows you how long you have been in motion. That means as soon as the pedometer indicates a movement, the timer starts running. This allows you to see how long it took you to make how many steps. The resetting of this time is conducted together with the pedometer. First steps The pedometer does not start counting until the fifth step. This means if you take two steps and then sit again for a while it won't count anything. But if you stand up and walk for more than five steps it will begin counting which means it begins at 6. So basically no steps are lost. 4. 3. The function MEMORY (Memory Mode) At midnight the PE108N always automatically stores, under that date (day and month), the following accumulated daily information for the last 7 days: - large display: Number of steps - small display (alternating): Percentage of days target, kcal, distance If the memory is empty "NO INFO" is displayed. As soon as data is available it will be stored under the corresponding date. [. . . ] When it is activated an alarm ring will sound for approx. one minute at the wake-up time indicated. The alarm ring can be manually disengaged by pressing one of the following buttons: MODE, ADJUST, NEXT. As long as the alarm is ON it will repeat itself daily at the set time. [. . . ]