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Detailed instructions for use are in the User's Guide.
[. . . ] Related functions are "Heart Rate Training Zone" and "Zone Alarm". The time mode shows weekday, hours, minutes and seconds (12 or 24-hour format selectable). Calendar display with weekday, month and day for the years 20002039. [. . . ] If there is no button operation for 23 minutes in setting mode, the watch will return back to Pulse mode automatically.
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(2) Equipping the transmitter (chest strap) Wet the grooved electrode areas of the transmitter with water. Attach the transmitter to the elastic strap provided. Secure the transmitter on your chest, below the chest muscle, with the grooved electrode areas against your skin. Check that the logo is in a central upright position. Transmitter electrodes should be moistened to ensure flawless heart rate measurement. It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. 3. 5 Measuring the pulse
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Press S3 to show Pulse mode, mode prompt "PULS" will be displayed for 1 second first. Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the middle row of the display. If zone alarm is set to "on", 1 "Beep" sound will be given every 6 seconds when heart rate is below "Zone Low Limit" and 2 "Beep" sounds will be given every 6 seconds when heart rate is above "Zone High Limit". And the displays will be as follow:
Remarks 1. If no heart rate signal is received for 1 minute, the link between the watch and the transmitter will be cut off automatically, and "---" (not flashing) will be shown at the middle row of the display. To re-link, press S1, and "---" will start flashing or heart rate will be shown. If zone alarm is set to "off", there will be no zone alarm or high/low limit indication.
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3. 6 Stopwatch
Press S3 to show Chronograph mode, mode prompt "Chro" will be displayed for 1 second first. Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the top row of the display. [. . . ] After all adjustments are completed, press S2 to exit the setting mode and the second digits count up from 00 automatically. Remark If there is no button operation for 23 minutes in setting mode, the watch will return back to Time mode automatically. 3. 8 Reset the watch Press and hold S1, S2 and S3 simultaneously for 1 second, all segments will be "off", then release the buttons and the watch will be reset. [. . . ]
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