User manual KETTLER 7967-400

[. . . ] Any possible sources of danger that could lead to injury have been extensively eliminated or guarded agains t. Moreover, the machi ne is intended only for use by adults. Wrong or excessive training can damage your health . Before commencing a course o f fitness training, arrange fo r a medical check-up to see if you are in a state of health suited to training o n the machine . [. . . ] Every time the "Scan" button is pressed, the arrow moves to the next type of display. When the word "SCAN" appears in the display, the display type changes automati cally every five seconds. The automatic change is stopped by pressing the "Scan" button 9 second time and the last setting is retained . The display can be switched off by pressing the On/Off button. It also goes off auto matical ly after four minutes. The number of kilometres covered is added to gether and can be shown as a total in the appropriate display. Underneath the training computer is a diagram (9) for monitoring the pul se rate during exercising. the yellow zone contains a recommendation for pulse rate in relation to age. The max imum pulse rate shown above the yellow zone should never be exceeded . Please red the training instructions carefully on this point. To keep track of your own personal program of exercise, the figures achie ved can be entered in the performance table. To do this, insert the screwdriver into the slot above the computer as shown in Fig. - Using a screwdriver, press the spent batteries Bland B2 carefully out their holders (Fig. - Reconnect the leads and stow them in the lower compartment of the in strument panel. - When batteries are changed, the total number of kilometres covered is deleted from the memory and may be replaced by a completely different figure. for this reason , the "RESET" button (Fig. C) on the rear of the com puter must be pressed (after the computer has been switched on again) to return the total kilometre display to zero . When the buttons are released, the computer goes off automati cally. To switch it on again, either press the On/Off button o r turn the pe dals . Note: Do not dispose of spent batteries with normal household waste . Batteries are not covered by the guarantee. Crrories The calculation of energy consumption is based on lood stage 4 for. [. . . ] Trainingsadviezen voor de training met de Kettler Astra De training met de Kettler Astra dient methodisch volgens de principes van de konditietra i ning uitgevoerd te worden . Nor motningen or avslutad indikeros " betyget" (F1 = "utmorkt" till F6 = "ej godkant" voxelvis med vardet po Din vilopuls. The new model of the exercising computer differs from the above description in that it possesses a recovery pulse function . This enables you to measure your recovery pulse rate after eoch session of exercise. [. . . ]