User manual KETTLER ERGOMETER MX1

[. . . ] 30 D Training and Operating Instruction Ergometer MX 1 GB Training an Operating Instruction Language changeover German/ English If the language or unit is changed, preset according to the scheme opposite. All values and units are then changed in the display. NEUSTART oder NEUSTART 2 GB Ergometer MX1 Contents Language changeover Safety information • Service 2 4 4 Training instructions • Stamina training • Stress intensity • Stress range • Warm Up • Cool Down 17 17 17 17 17 17 • Display change • Interruption in training • End of training • Resumption of training • Recovery pulse measurement 24 24 24 24 25 Short description • Keys / Function range • Display / Indicating range 5 6 8 Table • Profile functions 26 26 Training . Through performance targe • Count Up • Count Down • Target range Time Energy Distance Age Maximum pulse • Performance profiles 1 – 6 • Performance profile manual 18 18 18 19 19 19 19 19 19 20 21 22 22 22 22 23 24 24 Quick start • End of training • Sleep mode 11 11 11 General notes • Body mass index (BMI) • System sounds • Recovery • Changeover time/ distance • Profile displays in training • Arrows Up/Down • Notes on pulse measurement With the ear clip With Cardio pulse set • Faults with the computer. [. . . ] General rule: Either 10 min / training unit with daily training Or Or approx. 30 min / training unit 2-3x / week approx. 20) Confirm with “SET” Display: next menu Energy consumption • Enter values with “Plus” or “Minus” (e. 800) Confirm with “SET” Display: next menu Distance setting • Enter values with “Plus” or “Minus” (e. 5) Confirm with “SET” Display: next menu Age If already inputted under personal data, the age group is skipped • Enter values with “Plus” or “Minus” (e. 32) Confirm with “SET” Display: next menu Maximum pulse • Enter values with “Minus” Confirm with “SET” Display: next menu Target pulse • Choose by “Plus” or “Minus”. Manual 85) Confirm with “SET” An overview of all setting possibilities in the programs is summarised in the tables (see page 26). Fitness test in accordance with the WHO standard Automatically pre-regulated performance increase by 25 watts in a 2-minute rhythm, beginning at 25 watts. recommended pedal rotation amounts to 60 – 80 RPM. Only people with a healthy heart/ circulation can pass this test without medical supervision. Press “SET”: target range Targets see table page 26 Start of training • Press “PROGRAM” 4x: Display “2” Fitness beginner I; Stress 25–100 Watt, 27 Min Press “PROGRAM” 5x: Display “3” Fitness beginner II; Stress 50–125 Watt, 30 Min • • Press “PROGRAM” 6x: Display “4” Advanced I; Stress 50–150 Watt, 36 Min • Press “PROGRAM” 7x: Display “5” Advanced II; Stress 50–200 Watt, 38 Min • Press “PROGRAM” 8x: Display “6” Professional I; Stress 75–300 Watt, 36 Min 20 GB Ergometer MX1 • (PROGRAM) “M” (changeable) The profile “M” can be individually designed. € Press “PERSON”, example: P1 selected • Press “PROGRAM” 9x; Display “M” • Press “SET” for longer than 3 seconds • 2 minutes are apply per column Current position “2” displayed on the right • Column 1 flashes and is changeable • POWER shows the current performance of the column (e. 70) • Program length is “still” 70 minutes Change: Performance • “Plus” or “Minus” to select the column • “PROGRAM” increases, “PERSON” reduces the performance output. For 44 minutes) • Press “PERSON” until POWER “- -“is displayed. € Press “SET” for longer than 3 seconds. Note: The profile will not be stored until the program is running for 20 minutes. If programs have been viewed for more than 45 minutes, the profile will be displayed compressed on 45 columns. 21 GB Training an Operating Instruction 2. Training through pulse targets a) Manual pulse targets (PROGRAM) “HRC Count Up” • Press “PROGRAM” 10x: Display: “HRC Count Up” • Press “SET”: target range Start of training, all values count high. 130) (PROGRAM) “HRC Count Down” Press “PROGRAM” 11x: Display “HRC Count Down” Press “SET”: target range The entries and setting possibilities are similar to the program point “Count Down”. Start of training Performance is automatically enhanced, and is attained up to the target pulse (e. 130) • • b) Pulse profiles (PROGRAM) “HRC 3” • Press “PROGRAM” 12x: Display “Heart 3” • Press “SET”: target range Start of training and/or “Plus/Minus” for adjustment of profile Performance is enhanced, until various target pulses are attained. [. . . ] Control The electronic system adjusts the performance or the pulse to the manually entered or default values. cool Down Retarded performance reduction at the end of training. Translation Under program targets adjustable ratio of the speed to the pedal frequency. HRC performance Under program targets adjustable performance (25-100 watts), which is adopted as a start and end performance with Warm Up / Cool Down. [. . . ]