User manual KOMPERNASS KH 600 PRECISION MITRE SAW

[. . . ] Safety information Exercises, basic information Bending bar exercises (KH 6003/2) Abdomen/Back trainer exercises (KH 6003/4) Flex band expander exercises (KH 6003/3) Push-up handle exercises (KH 6003/1) Exercise using the hand grips (KH 6003/5) Care and maintenance Technical tests Disposal Importer Warranty & Service Read the operating instructions carefully before using the appliance for the first time and preserve this booklet for later reference. They are not suitable for medical or commercial purposes. Please use the equipment for the exercises depicted in these instructions only. Do not use the enclosed flex bands for any other purpose, e. [. . . ] Sit on a stable chair which is so high as to allow your thighs and calves to form rightangles and keep your back straight. Bend the bending bar by drawing your elbows together in such a way that the spring bends backwards. Breathe out when pressing the spring together and breathe in when relaxing it. Always wear sports shoes when exercising with this device so as to prevent your feet from slipping out of the foot sections. Injuries can be caused by the bands springing back in an uncontrolled manner. Never use the abdomen/back trainer without the red safety wedge as the whip effect can cause injury in the event of a band becoming detached. Too intensive training can strain your joints. The abdomen/back trainer comprises a non-slip handle and a foot section with loops which are linked by a maximum of three flex bands. The flex bands are secured against becoming detached by a red safety wedge. Use as many flex bands as to enable you to perform an exercise from start to finish with eight to ten repeats. Choose the central position if using a single flex band and the two outside positions if using two flex bands. Breathe out when pulling and breathe in when relaxing the flex band. Insert your feet in the loops and lie on your back. Guide the flex band through your legs, grip the handles from above and pull as far as your abdomen. Bend your legs, raise them and stretch against the resistance without lowering them onto the floor. Breathe out when stretching your legs and breathe in when retracting them. Injuries can be caused by the bands springing back in an uncontrolled manner. Never use the expander without the safety caps as the whip effect can cause injury in the event of a band becoming detached. Too intensive training can strain your joints. Press one of the yellow flex band ends towards the handle. Slide the yellow end of the flex band which you wish to remove upwards. Pull the yellow flex band end downwards and out of the handle (Fig. [. . . ] Raise your right leg until your toes are at eye level and then lower it again. Once your right leg is back on the floor, raise your left leg. Breathe out when raising your leg and breathe in when lowering. Sit on the floor and position the handles on the floor beside your hips. [. . . ]