User manual KOMPERNASS KH 6003 WORKOUT SET

[. . . ] En este juego de entrenamiento se incluyen los siguientes artículos: I seguenti articoli fanno parte di questo set di accessori fitness: This training set comprises the following items: Zu diesem Trainigs-Set gehören folgende Artikel: Barra de flexión (KH 6003/2) Barra flessibile (KH 6003/2) Bending bar (KH 6003/2) Biegehantel (KH 6003/2) Use of our training equipment will enable you to exercise certain parts of your body at any time while only requiring minimum space. Regular exercise will help you to achieve a new body feeling and improved posture. Your body should become more balanced and flexible as well as stronger and more toned. Designated use Before you use the training set . [. . . ] Breathe out when pressing the spring together and breathe in when relaxing it. Always wear sports shoes when exercising with this device so as to prevent your feet from slipping out of the foot sections. Injuries can be caused by the bands springing back in an uncontrolled manner. Never use the abdomen/back trainer without the red safety wedge as the whip effect can cause injury in the event of a band becoming detached. Too intensive training can strain your joints. The abdomen/back trainer comprises a non-slip handle and a foot section with loops which are linked by a maximum of three flex bands. The flex bands are secured against becoming detached by a red safety wedge. Use as many flex bands as to enable you to perform an exercise from start to finish with eight to ten repeats. Choose the central position if using a single flex band and the two outside positions if using two flex bands. During training, pull the abdomen/back trainer apart slowly and evenly and then relax slowly and evenly. Remove the red safety wedge from the foot and hand section (Fig. 1) ensuring that none of the parts kink or snap. The safety wedges are secured to the hand and foot sections via a flex band. Press the black securing clamps on the flex bands and push the flex bands out of the holder. After removing the requisite number of flex bands, reinsert the red safety wedges (Fig. The strap material is made from natural substances which, during the manufacturing process, are subject to natural fluctuations. Because of this, in individual cases irregular measurement results can occur, however, they do not impair the safety of the product. Sit on a stable chair which is so high as to allow your thighs and calves to form rightangles and keep your back straight. Insert your feet into the loops and secure the abdomen/ back trainer on the floor. Keeping your wrists straight, lift the handles towards your shoulders and then return to the starting position. Breathe out when bending your arms and breathe in when stretching them. Sit on a stable chair which is so high as to allow your thighs and calves to form rightangles and keep your back straight. [. . . ] The push-up handles comprise a handle with two nonslip plastic feet which protect your wrists when exercising. Position the push-up handles on the floor at the width of your shoulders, stretch your body and keep your back straight. Support yourself on the handles using your wrists. Stretch your arms (not full length) to raise your upper body. [. . . ]