User manual KOMPERNASS KH 6004 BALANCE TRAINER

[. . . ] 40 g (Mat) 100 kg max. Training · Locate the board q so that, if necessary, you can grasp and support yourself on a wall, a door or a soft sofa-arm. Lay the mat w underneath so as to avoid having the board slip away. q Safety instructions To avoid the risks of accidents and personal injuries: · To avoid the risk of falls due to a board slipping away, use it only on horizontal, level and slip-free surfaces. For increased safety, lay the supplied mat underneath the board. Do not train in an environment offering a potentially increased risk of falls (e. g. [. . . ] · This appliance is not intended for use by individuals (including children) with restricted physical, physiological or intellectual abilities or deficiences in experience and/or knowledge unless they are supervised by a person responsible for their safety or receive from this person instruction in how the appliance is to be used. Children should be supervised to ensure that they do not play with the device. w · Step onto the board q, first with the one foot and then with the other. If necessary, you can also support yourself, as described above. Then attempt to balance yourself upright, with both feet on the board. When you feel safe, you can also attempt the balancing with closed eyes. e r t y To avoid damages: · If you need to protect carpets, parquet floors or other floor coverings, place the supplied mat under the device. · Do not carry out any turning movements (so-called "Twisting"). Due to the selective loading the supplied mat and soft floor coverings will be damaged by the turning movements. · Do not train with shoes that have studs or spikes (e. g. These would damage the board. · A good exercise is the slow tipping to all four sides, as shown in the picture series. This is achieved through the careful shifting of bodyweight to the front e, left r, right t and to the rear y. Importer: KOMPERNASS GMBH ­ BURGSTRASSE 21 ­ D-44867 BOCHUM ­ www. kompernass. com ID-No. : KH6004-08/08--V2 d f u g i h · Also attempt balancing on only one foot. For this, place the left or right foot in the middle of the board and raise the other i. Place your hands on your hips u to balance with just your legs. Cleaning, Maintenance and Disposal · Clean the board and the mat using only a dry or slightly damp cloth. Do not use any form of detergent or solvents, these would damage the plastic surfaces. It does not contain any parts subject to wear. · At regular intervals check the mat for indications of wear. Dispose of the product and all packaging materials in an environmentally friendly manner. Retain these instruction in a safe place for future reference and, if someone else acquires the device, pass them on to the new owner. a o s Warranty and Service A 3-year warranty applies to this device, starting with the date of purchase. Please retain your receipt as proof of purchase. [. . . ] For this, place your feet well apart h so that you are securely balanced. Now fold your arms behind your head d and push your elbows to the rear. When you are once again well balanced, you can attempt the turn your arms, together with your head and shoulders, lightly from left to right f. Thereby, do not move the hips or legs g, or you can attempt to lightly turn these in the opposite direction. [. . . ]