User manual LEXIBOOK PTM10FR

[. . . ] Dropping the unit due to the misuse of the belt clip will invalidate your warranty. Turn the radio on by turning the volume knob on the side anti-clockwise. According to your listening preferences, adjust the volume using the control switch. You can also press the [RESET] button to put the receiver back to lower end of FM band, and then use the [SCAN] button to move from one station to another on the FM band. [. . . ] Keeping ADJ/ST-SP pressed down will adjust the digits at a faster rate. Note : Keeping ADJ/ST-SP pressed down will adjust the digits at a faster rate. Press and hold ADJ/ST-SP to reset the step count back to 0. In this mode, the pedometer will display consecutively the step count, distance travelled and calories spent. The pedometer senses your body motion and counts your footsteps. This count is converted into distance by knowing the length of your normal stride. It also includes a calorie counter which tracks the calories burned during your workout. Computing your stride length: Before setting the pedometer, you need to calculate your stride length. Your stride length determines the overall distance travelled and the calorie consumption. To calculate your average stride length, walk ten steps as illustrated below and divide the distance covered by 10 to reach your average length. To start the step count process, hold the pedometer vertically and shake it up and down. Secure the unit on your belt, skirt or trousers as mentioned in the getting started section. Notes : To get an accurate total distance travelled and calorie consumption, it is important to keep a regular pace while walking or jogging. The display of the calories consumed during a workout is a rough estimate of the calories consumed based on the user's weight, stride length and the number of steps. the total calories spent can vary widely depending on the user's gender and age. The unit intended to be used on a flat ground. Incorrect readings may occur in the following situations: - If you keep an irregular pace, drag your feet or walk in sandals. - If you subject your unit to sudden motions, jumps, sports, and steep slopes. Press and hold SET for 2 seconds until you see the CM (centimetres) indicator and the display flashing. The stride length ranges between 25cm and 200cm with incremental steps of 1 cm. The weight ranges from 14KG to 200KG Press and hold SET until the hours digits flash. During the countdown, the indicator COUNT will flash in the upper right corner of the screen. [. . . ] It is recommended to keep the packaging for any further reference. In a bid to keep improving our services, we could implement modification on the colours and the details of the product shown on the packaging. The Audio Pacer allows you to pace your workout by producing a beep sound. The user can set the number of beeps per minute. [. . . ]