User manual MEDION FITNESS WATCH MD 15200

[. . . ] Introduction 1 Please read these instructions carefully before using the i stem and note the warnings in the operating instructions. syIf you sell the heart rate monitor or give it away, please ensure that you also pass on these instructions. The heart rate monitor is wrapped in packaging to protect it against transportation damage. Packaging is raw material and can be re-used or added to the recycling system. When you have unpacked everything, check that the parts below have been included: - Heart rate monitor brief instructions - These operating instructions Warranty card i This monitor runs on a battery. [. . . ] and LP buttons to select the O N entry so that leaving the training range is signalled by two beeps. The setting for the training range flashes. Training range Your heart beat should remain inside the training range throughout training. The heart rate training range is recommended at 50-75% of maximum heart range. This is calculated individually as follows: 220 minus age. An example: At an age of 32: 220-32=188. The ideal aerobic training range is between 94 and 141 (50% and 75%) beats per minute. You can light up the display on your fitness watch. The light switches itself off automatically after a few seconds. a. Adipositas = obese; body weight is over 20% above target weight. Time function In addition to the date and time you can also set a second time zone. You can also set up to 8 alarms daily or for a particular day of the week. · Use the ST. /STP. and LP buttons to select one of theUSER, F I T NE S S , F A T B U RN or H E A L T H . H L T . The training range sets the upper and lower limits. Please refer to Point 16 "User Heart Rate zone" on setting your personal training range (USER ). · To display the training watch again press the ESC button. Countdown time You can display the following information: a. T M R- C S : Stop mode T MR - C R : Repeat mode b. Seconds · When the timer is stopped press the LP button repeatedly to use the preset time for the countdown. The pre-set times are: 1 min, 5 min, 10 min, 30 min, 1h, 2h. · Start the countdown by pressing the ST. /STP. The countdown starts and the ST display changes to S T P. At the end of each minute a beep sounds. During the last 5 seconds of the countdown a beep sounds each second. The end of the countdown is indicated by a longer beep. · To stop the countdown press the ST. /STP. · Hold down the LP button for approx. [. . . ] The second hour digit flashes in the display. and LP buttons to adjust the value up or down. and LP buttons to adjust the value up or down. · Close the setting by pressing ESC - the second time is now saved. Error recovery The display is blank: 18 5. 4 Average Heart Rate · Select the sub-menu by pressing the E button. [. . . ]