User manual MEDION HART RATE MONITOR MD 41401

[. . . ] A Introduction Explanation of the abbreviations used in the instructions and on the display A to B 1 B Tijd en datum instellen Setting times and date 3. Setting the date B to C C Determining heart rate range Maintaining health: C to D 15 D Determining limits automatically Exercise 20 21 22 23 24 25 Type of sport Motocross/Enduro (fast/competition) Cross-country running Cycling 9 km/h Cycle racing Rowing Swimming, backstroke 074 029 079 040 077 29 30 28 Para Exer(Parameter) cise 120 26 27 Type of sport Swimming, breaststroke Swimming, fast crawl Swimming, slow crawl Skipping (70/min) Skipping (125/min) 074 080 070 8 22 Para (Parameter) 074 071 Now you can calculate the upper and lower pulse limits for your form of training. To do this multiply your maximum heart rate with the factor that matches your desired type of training: S/S 1 SAT SUN MON TUES WED THUR FRI ALL OFF Almo1 Almo2 Sex - Saturdays Sundays Mondays Tuesdays Wednesdays Thursdays Fridays every day Alarm deactivated Alarm 1 Alarm 2 Sex kcal - Kilocalories kg - Kilogram lb - Pounds (weight) cm - Centimetre V - Volt kHz - Kilohertz bpm - Beats per minute - Body mass index HR - Heart rate MHR - Maximum heart rate UPPER - Upper limit LOWER - Lower limit S/S SET YEAR 2003 M SET 01-1 0:03 S/S M SET 01-1 0:03 M Lower limit: MHR x 0. 50; Upper limit: MHR x 0. 65. Endurance training: Lower limit: MHR x 0. 65; Upper limit: MHR x 0. 80. Press to set the date. If you press again you return to normal time mode. [. . . ] It is normally calculated using the following formula: Men : 220 minus age Women : 230 minus age To determine your personal, maximum heart rate, consult your doctor or your trainer. The achieved calorie consumption and the fat breakdown are calculated from the measured heart rate when the training stopwatch is activated. Before training you can change the parameters as required. 2 seconds until the HOLD message disappears. Press switch between the lap time and recovery time modes: RECOV ON: Recovery times/fitness test mode RECOV OFF: Lap times mode 37 Stopwatch mode (STW) Fitness level principles Assessment Unsatisfactory Inadequate Adequate Satisfactory Good Very good Grade 6 5 4 3 2 1 The relationship between recovery heart rate and fitness level HR after 5 minutes (in bpm) >130 130-120 120-110 110-105 105-100 <100 44 Additional functions Fixing the watch to handlebars. 51 1 to 2 S/S 0 KCAL 0 BMI HOLD PARA 047 to Place the supplied bracket on the handlebars. Strap on the heart rate meter and adjust the wrist strap so that it compresses the brackets on the handlebar. 2 Hold down the button for approx. 2 seconds until the HOLD message disappears. The calories parameters symbol (PARA) is displayed. Press to set the third digit from the right. Press to move to the next digit and set this using . Press to move to the last digit and set this using . Select Recov off and confirm with The selected type of exercise is displayed (EXERCISE). Confirm by pressing or change by pressing (see above). The selected intensity is displayed (INTEN). Confirm by pressing or change by pressing (see above). The calculated upper heart rate value is displayed (UPPER). Deleting all values To delete all training values press for approx. 2 seconds. Calorie mode (KCAL) 31 Stopwatch mode (STW) Confirm by pressing or change by pressing (see above). The calculated lower heart rate value is displayed (LOWER). Confirm by pressing or change by pressing (see above). Now stopwatch mode SW is displayed again. 38 Calorie/fat burning function 45 Handling errors The heart rate is not displayed: Check the position of the transmitter. Is the transmitter too far away from the watch?Are sources of electrical interference preventing faultless transmission?Is the transmitter battery empty? 52 2 to 3 In Calorie mode the display switches every 2 seconds between KCAL (current calorie consumption) and BMI (the body mass index calculated from your personal data). [. . . ] Seriously overweight: body weight is over 20% above target weight. Countdown mode (CDT) 34 Stopwatch mode (STW) 3. Listing values for individual laps. 41 Heart rate display 48 Technical data Batteries Receiver 1 x CR 2032 3V Transmitter: 1 x CR 2032 3V 55 5 to 6 The countdown mode enables you to programme a countdown time of between 1 minute and 9 hours 59 minutes. In countdown mode the screen displays the heart rate, the countdown time in the format H:MM:SS and CDT (countdown) in the lower line. Setting countdown time Press briefly several times. Each time the button is pressed the times for each individual lap and the average heart rate for each lap are displayed in reverse order (run 5, run4, run3 etc. ). [. . . ]