User manual MINOURA VFS150

[. . . ] · Use on flat and level floor or ground for your safety. Set the trainer on a large enough mat or towel to protect the floor and carpet from your sweat and stain. · Adjust the roller pressure to the rear tire properly in order to maximize your tire life. [. . . ] In addition, the VFS unit should move smoothly by operating the Foot Pedal. If the pivot bolt has been tightend too much, loosen a little with M4 hex wrench and 10mm spanner. ! (Fig. A) 3. Fully open both legs and place VFS150 on a flat and level floor. B) At this moment, make sure all 4 foot are contacting the floor at once to sit on the floor stable. TIPS If the both legs don't touch the floor at same time and if one leg has been slightly lifted up, pull another leg upward strongly to adjust the pivot part, then place the trainer on the floor again. (Fig. B) - Page 4 - 4. Place your rear wheel in between the couplings. 1) Turn the Wheel Position Adjust Knob (F-8) counter-clockwise to retract the Left Side Coupling (F-2). C) 2) Turn the Hub Handle (F-7) counter-clockwise to almost fully retract the Right Side Coupling. D) (Fig. C) ! The tire must be away from any plastic part and touches the Drive Roller only. E) Turn the Wheel Position Adjust Knob (F-8) to locate the tire in the center of the Drive Roller. Do not over-loosen the Hub Handle, otherwise the inside nut will have to be loosened and you cannot clamp the hub axle with proper torque. Do not use Wheel Position Adjust Knob for clamping the hub axle. It must be done by the Hub Handle (F-7) only. X (Fig. D) !! (Fig. E) 3) Insert the left side (quick lever side) skewer into the Left Side Coupling (F-2) first. The quick lever shaft must be inserted into the cut-out on the coupling snugly to hold the bike stable. Turn the coupling to adjust the cut-out position. F) 4) While keeping this position, slowly come down the bike to align the right side acorn nut to the Right Side Coupling (F-1). 5) Tgihten the Hub Handle clockwise to clamp the rear wheel. Turn 2 more rotations after you feel resistance and you see the frame starts opening slightly. (Fig. F) ! Both left and right side couplings are designed to suit the supplied quick release skewer. Esepcially, the left side coupling must fit perfectly in the skewer head to get correct stability. [. . . ] At this moment, we suggest you to slide the guide pin downward (see the column) to loosen the band for easier work. Decrease 1 2 1 (Fig. L) 3 2 (Fig. M) (Fig. N) Increase 4. To increase the resistance, twist the lever toward "H". To decrease the resistance, twist the lever towawrd "L". N) You can choose from 7 different levels to suit your desired workout level. - Page 7 - Why My Remote Shifter Doesn't Work Properly? You may have a shifting problem that you cannot set at L or H position properly due to the lengthened inner cable. [. . . ]