User manual NEC POWERMATE ECO QUICK GUIDE

[. . . ] NEC PowerMate eco Getting Started Guide Contents System Setup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 System Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Release Notes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Playing DVD Movies in Windows 2000 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [. . . ] Rest your eyes periodically by focusing on an object at least 20 feet away. Position the monitor at a 90° angle to windows and other light sources to minimize glare and reflections. Adjust the monitor tilt so that ceiling lights do not reflect on your screen. If reflected light makes it hard for you to see your screen, use an anti-glare filter. Use a lint-free, non-abrasive cloth and a non-alcohol, neutral, non-abrasive cleaning solution or glass cleaner to minimize dust. Adjust the monitor's brightness and contrast controls to enhance readability. Use a document holder placed close to the screen. Position whatever you are looking at most of the time (the screen or reference material) directly in front of you to minimize turning your head while you are typing. Get regular eye check-ups. NEC PowerMate eco Getting Started Guide 17 Vary Your Workday If you use your computer for prolonged periods, follow these instructions. T T T Vary your tasks throughout the day. Take frequent short breaks that involve walking, standing, and stretching. During these breaks, stretch muscles and joints that were in one position for an extended period of time. Relax muscles and joints that were active. Use a timer or reminder software to remind you to take breaks. T To enhance blood circulation, alter your sitting posture periodically and keep your hands and wrists warm. Note For more information on workstation setup, see the American National Standard for Human Factors Engineering of Visual Display Terminal Workstations. Box 1369, Santa Monica, California 90406. 18 NEC PowerMate eco Getting Started Guide Pre-existing Conditions and Psychosocial Factors Pre-existing conditions that may cause or make some people more susceptible to musculoskeletal disorders include the following: hereditary factors, vascular disorders, obesity, nutritional deficiencies (e. g. , Vitamin B deficiency), endocrine disorders (e. g. , diabetes), hormonal imbalances, connective tissue disorders (e. g. , arthritis), prior trauma (to the hands, wrists, arms, shoulders, neck, back, or legs), prior musculoskeletal disorders, aging, fluid retention due to pregnancy, poor physical conditioning and dietary habits, and other conditions. Psychosocial factors associated with these disorders include: workplace stress, poor job satisfaction, lack of support by management, and/or lack of control over one's work. Contact a doctor if you experience pain, tenderness, swelling, burning, cramping, stiffness, throbbing, weakness, soreness, tingling and/or numbness in the hands, wrists, arms, shoulders, neck, back, and/or legs. Checking Your Comfort: How Do You Measure Up? Use this checklist to see if you are setting up your work environment to fit your physical needs. Checking Your Chair T T T Do you sit in an upright position with the backrest supporting your lower back?When sitting, are your feet flat on the floor?Do you periodically adjust your chair and your posture? Checking Your Keyboard T T T T Is your keyboard angled so your wrists are straight when you type?Is your keyboard directly in front of you?Do you avoid resting your wrists on sharp edges?Do you press the keys gently and not bang on them? Checking Your Mouse T T Is your mouse at the same height as the keyboard and next to the keyboard?Are your wrists straight and your touch light when moving the mouse? Checking Your Monitor T T T T Did you adjust your monitor so that the top of the screen is at or slightly below eye level? [. . . ] In the event that any of the provisions of this Agreement or the application of any such provisions to the parties hereto with respect to their obligations hereunder shall be held by a court of competent jurisdiction to be unlawful or unenforceable, the remaining provisions of this Agreement shall remain in full force and effect, and shall not be affected, impaired, or invalidated in any manner. 24 NEC PowerMate eco Getting Started Guide Regulatory Statements The following regulatory statements include the Federal Communications Commission (FCC) Radio Frequency Interference Statement, compliance statement for Canada, information about battery disposal and replacement, LCD panel disposal, and the Declaration of Conformity. FCC Statement for United States Only Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment. Note This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. [. . . ]