User manual NIKE STEP

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Manual abstract: user guide NIKE STEP

Detailed instructions for use are in the User's Guide.

 [. . . ] NIKE MERGE SERIES · STEP

In TIME mode you can set time within two time zones. 

In TIME mode you can set time within two time zones. 

+/­ to change value

In DATE mode,  you can set MONTH,  DA Y and YEAR. 

In CHRONOGRAPH mode you can record total time during a run or workout. 

Electrolite ON

Turn Button Chime ON / OFF Select 12 or 24 Hour Clock

Switch Time Zones

In INTERVAL mode,  you can set two repeat countdown segments from 0:00'00 to 23:59'59 for customized interval training. 

estimated to last 2 years,  depending on frequency and use of certain features.  [. . . ] Keep watch batteries away from children. If swallowed,  contact a doctor immediately. They should be disposed of properly according to local regulations WATER RESISTANCE: 100 meters ATTENTION: Water damage may occur
if the buttons are pressed underwater Built to withstand shallow diving in pools and snorkeling. 

CRYSTAL: Mineral Glass STRAP: Polyurethane,  Leather CASE: Stainless Steel,  Polycarbonate CASEBACK: Stainless Steel BEZEL: Stainless Steel,  Polycarbonate BUTTONS: ABS Plastics BUCKLE: Stainless Steel
This document with updates is available online at

www. niketiming. com

In DATE mode,  you can set MONTH,  DA and YEAR. Y

In CHRONOGRAPH mode you can record total time during a run or workout. 

When Chronograph and/or Timer is running,  their respective icons will remain flashing while the watch is in other modes. 

START Run

The chronograph will record 1/100ths of a second for the first hour

After 1 hour,  the resolution switches to 1 second for up to 100 hours

STOP Run

CLEAR Run Chronograph mode will stop at 24 hours (23:59:59)

In INTERVAL mode,  you can set two repeat countdown segments from 0:00'00 to 23:59'59 for customized interval training. 

RESET Run Set the seconds,  minutes and hours for both/either segment. 

STOP (Pause) workout

RESTART workout

START interval workout.  [. . . ] of each segment and a long beep at 0 sec. 

The watch will continue to loop the two segments up to 60 times if not stopped. 

In ALARM mode,  you can set one time alarm. 

Adjust ALARM

Turn alarm ON / OFF

© 2005 Nike,  Inc.  [. . . ]

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