User manual NIKE TRIAX C10

[. . . ] Follow steps through to set the alarms. EXIT (Alarm On) 3sec Turn Alarm ON /OFF The alarm icon will show in the display of any mode when the alarm is turned ON. Scroll to TIME mode Press button to select adjustable element. Alarm 1 View Alarm 2 View Time View Set Hour Set Minutes 5 Using the Chronograph In Chronograph View, you can mark lap times and total times during your run. Both lap times and total times are captured simultaneously when you press the lap button. Average heart rate is also captured for each lap/ total period. After you stop the chronograph, you can save your run information and review it in DATA mode. [. . . ] 3. . . 4. . . 5 Cycle Segments Press button to select beginning segment. See Reset Timer. Start Timer Stop Timer 2 sec Reset Timer Note: You do not have to set all the segments. For example, if you only want to use 2 of the segments, set segments 3, 4 and 5 as zero timed 3 sec intervals (00:00'00"). A zero timed segment will Save Intervals not be active when the timer to DATA mode is started. 11 Review Saved Runs In DATA mode you can review detailed information about your saved runs. The memory can store multiple runs with up to 100 laps each. See page 7 for saving runs to DATA mode. Total time and segment data completed in INTERVAL mode will also be available for review in DATA mode. Follow steps through to view data saved for each run. Total Time Averages (not available on intervals) HR Zone (not available on intervals) Best Lap (not available on intervals) Lap 1 or Segment 1 Lap 2 or Segment 2 Up to 100 laps or 5 segments Average HR Above Zone Total Time Total Time (Lap 1 + Lap 2) Average Lap Select a Run or Interval Workout Below Zone Average HR Average HR In Zone Lap 1 Time HR Zones will not appear if they are turned OFF during recording. Lap 2 Time 4 Press button to view stats in each category. Scroll to DATA mode 3 sec 5 sec Clear This Run Clear ALL Runs 12 Heart Rate Intensity Chart This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout. Note this formula may not work for everyone. Find your Max Heart Rate Light Intensity (60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity. Determine your Target Heart Rate Zones (Intensities) Moderate Intensity (70-80% of Max HR) Exercise in this range to develop endurance and prepare your muscles to make the transition from aerobic to anaerobic. You should be able to maintain this for a while. You should not be completely breathless and this should not hurt. Heavy Intensity (80-90% of Max HR) Exercise in this range to increase muscle strength and improve your anaerobic threshold. You should only be able to sustain this for a brief time. Maximum Intensity (90-100% of Max HR) Exercise in this range to increase mental toughness, Max V02 and tolerance to lactic acid. Do not exercise at this intensity except on the advice of a trained medical professional. 210 - (0. 7 x age) Max Heart Rate 205 bpm 200 195 190 185 180 175 170 165 160 155 150 123 - 143 bpm 120 - 139 117 - 136 114 - 132 111 - 129 108 - 125 105 - 122 102 - 118 99 - 115 96 - 111 93 - 108 90 - 104 144 - 163 bpm 140 - 159 137 - 155 133 - 151 130 - 147 126 - 143 123 - 139 119 - 135 116 - 131 112 - 127 109 - 123 105 - 119 164 - 184 bpm 160 - 179 156 - 175 152 - 170 148 - 166 144 - 161 140 - 157 136 - 152 132 - 148 128 - 143 124 - 139 120 - 134 184 - 205 bpm 180 - 200 176 - 195 171 - 190 167 - 185 162 - 180 158 - 175 153 - 170 149 - 165 144 - 160 125 - 155 121 - 150 13 Linking the HR Transmitter to the Watch The HR transmitter has a unique digital ID to avoid crosstalk with other transmitters. Before your transmitter can communicate properly, the watch must be linked to the HR transmitter to establish and share this ID. The original transmitter which came with the watch was linked at the factory. Once linked, the digital ID of your HR transmitter is stored by the watch until you change the watch battery or reset the watch. [. . . ] In no event shall NIKE be liable for direct, indirect, incidental or consequential damages arising out of the use of the watch, and any recovery is limited to the purchase price. No other person or company is authorized to change this limited warranty, and your dealer is solely responsible for any other warranties. Purchasers: Some states do not allow limitations on how long an implied warranty lasts, or exclusions of incidental or consequential damages, so the above limitations may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. [. . . ]