User manual NORDICTRACK CXT 980

[. . . ] 831. 298651 Serial No. _ USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-825-2588 Mon. ­Fri. , 6 a. m. ­6 p. m. [. . . ] When only three seconds remain in the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. 5 6 7 Watch your progress with the two displays. When the program is finished, the console will automatically turn off. See step 7 on page 12. 13 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190. ) Heart rate program 9 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 10 is designed to keep your heart rate between 50% and 80% of your maximum heart rate. Follow the steps below to use a heart rate program. Enter Age button and go to step 5. If you have not entered your age, press the + or ­ button repeatedly (these are the buttons that select resistance levels 9 and 10) to enter your age, and then press the Enter Age button. Once you have entered your age, your age will be saved in memory. 5 Hold the handgrip pulse sensor. To use a heart rate program, you must use the handgrip pulse sensor (refer to step 6 on page 12) or the optional chest pulse sensor (refer to page 19). If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds. 1 2 3 Make sure that the power cord is plugged in. Press any button on the console or move the pedals to turn on the power. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until a P-9 or P-10 appears in the left display. The profiles labeled P9 and P10 on the console show the resistance settings for the heart rate programs. For example, profile P9 shows that during program 9 the resistance will gradually increase during the program and then decrease near the end. Note: When you select a heart rate program, the matrix will show a simplified profile of the program. 6 Start the program. To start the program, press the Start Program button or simply begin exercising. Each heart rate program consists of twenty, one-minute segments. One resistance setting and one heart rate setting are programmed for each segment. (The same resistance setting and/or heart rate setting may be programmed for two or more consecutive segments. ) The resistance setCurrent Segment ting for the first segment will be shown in the flashing Current Segment column of the matrix. [. . . ] WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVERED--ICON Health & Fitness, Inc. ("ICON"), warrants the product for one year after the date of purchase. WHAT WE DO TO CORRECT COVERED DEFECTS--We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product. [. . . ]